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Ингредиенты
- 1 1/2 lb Fish fillets (sole, flounder)
- 2 Tbsp. Fresh parsley, minced
- 1 x Lemon (6 wedges)
- 1 Tbsp. Oil Salt and fresh grnd pepper or possibly lemon pepper, to taste
- 1 Tbsp. Lemon juice
Инструкции
- In bottom of shallow baking or possibly broiling pan, spread oil,lemon juice, and pepper. Swish fish around in pan, coating both sides. Sprinkle with parsley. Broil 3-4 min on each side or possibly till edges are browned. Serve with lemon wedges and sprinkle with salt or possibly additional lemon pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 47 | 24% |
| Total Fat 5.24g | 7% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 109mg | 36% |
| Sodium 173mg | 7% |
| Potassium 610mg | 17% |
| Total Carbs 3.22g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.32g | 0% |
| Protein 31.11g | 50% |
