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Рецепт Baked Lemon Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
170.1g 		parsley
1.81g 		lemon
7.69g 		oil salt
3.7g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 30.63 0.05 0.08 0.32 0.01 31.11 124.44
Total Fat (g) 4.1 0.01 0.02 1.11 0.0 5.24 20.96
Carbohydrates (g) 0.0 0.11 0.72 2.06 0.33 3.22 12.88
Ash (g) н/д 0.04 0.02 0.11 0.01 0.18 0.72
Calories (kcal) 168.397 0.65 2.229 19.486 0.953 191.714 766.856
Starch (g) н/д н/д н/д 1.66 н/д 1.66 6.64
Sucrose (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 134.65 1.58 6.84 0.1 3.46 146.63 586.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.19 0.02 0.09 0.32 1.28
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.4 0.0 0.7 2.8
Calcium (mg) 25.515 2.491 1.998 0.74 0.267 31.01 124.04
Iron (mg) 0.61 0.11 0.05 0.09 0.0 0.86 3.44
Magnesium (mg) 74.843 0.903 0.615 3.402 0.229 79.991 319.964
Phosphorus (mg) 513.694 1.047 1.23 8.652 0.229 524.852 2099.408
Potassium (mg) 576.631 10.0 10.605 8.098 4.728 610.061 2440.244
Sodium (mg) 142.882 1.011 0.154 28.508 0.038 172.592 690.368
Zinc (mg) 0.9 0.02 0.0 0.09 0.0 1.02 4.08
Copper (mg) 0.068 0.003 0.003 0.007 0.001 0.082 0.328
Manganese (mg) н/д 0.003 0.002 0.029 0.0 0.034 0.136
Selenium (mcg) 46.3 0.0 0.0 0.2 0.0 46.5 186.0
Vitamin A, IU (IU) н/д 152.053 1.691 9.318 0.763 163.824 655.296
Retinol (mcg) 42.524 0.0 0.0 0.481 0.0 43.005 172.02
Vitamin A, RAE (mcg_RAE) 42.524 7.599 0.077 0.887 0.038 51.126 204.504
Beta Carotene (mcg) 0.0 91.225 0.231 2.366 0.114 93.936 375.744
Vitamin E (mg) 1.09 0.01 0.01 0.07 0.01 1.18 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 0.845 28.175 0.343 129.739 518.956
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 н/д 0.58 н/д 0.59 2.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.22 н/д 0.22 0.88
Vitamin C (mg) 0.5 2.4 4.1 0.0 1.8 8.7 34.8
Thiamin (mg) 0.153 0.002 0.003 0.004 0.001 0.163 0.652
Riboflavin (mg) 0.136 0.002 0.002 0.004 0.0 0.143 0.572
Niacin (mg) 3.691 0.024 0.008 0.057 0.004 3.784 15.136
Pantothenic acid (mg) н/д 0.007 0.015 0.01 0.004 0.036 0.144
Vitamin B-6 (mg) 0.221 0.002 0.006 0.006 0.002 0.237 0.948
Folate (mcg) 8.505 2.744 0.845 0.555 0.496 13.144 52.576
Vitamin B-12 (mcg) 6.34 0.0 0.0 0.0 0.0 6.34 25.36
Choline (mg) 116.7 0.2 0.4 0.5 0.2 118.0 472.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.002 н/д 0.003 0.012
Threonine (g) н/д 0.002 н/д 0.008 н/д 0.01 0.04
Isoleucine (g) н/д 0.002 н/д 0.009 н/д 0.011 0.044
Leucine (g) н/д 0.004 н/д 0.038 н/д 0.042 0.168
Lysine (g) н/д 0.003 н/д 0.01 н/д 0.013 0.052
Methionine (g) н/д 0.001 н/д 0.005 н/д 0.006 0.024
Cystine (g) н/д 0.0 н/д 0.005 н/д 0.005 0.02
Phenylalanine (g) н/д 0.003 н/д 0.012 н/д 0.015 0.06
Tyrosine (g) н/д 0.001 н/д 0.01 н/д 0.011 0.044
Valine (g) н/д 0.003 н/д 0.013 н/д 0.016 0.064
Arginine (g) н/д 0.002 н/д 0.008 н/д 0.01 0.04
Histidine (g) н/д 0.001 н/д 0.007 н/д 0.008 0.032
Alanine (g) н/д 0.004 н/д 0.02 н/д 0.023 0.092
Aspartic acid (g) н/д 0.005 н/д 0.02 н/д 0.025 0.1
Glutamic acid (g) н/д 0.005 н/д 0.053 н/д 0.057 0.228
Glycine (g) н/д 0.003 н/д 0.009 н/д 0.011 0.044
Proline (g) н/д 0.004 н/д 0.023 н/д 0.027 0.108
Serine (g) н/д 0.003 н/д 0.012 н/д 0.015 0.06
Cholesterol (mg) 108.862 0.0 0.0 0.148 0.0 109.01 436.04
Trans Fat (g) н/д н/д н/д 0.35 н/д 0.35 1.4
Saturated Fat (g) 0.816 0.002 0.003 0.255 0.0 1.077 4.308
Phytosterols (mg) н/д 0.09 н/д н/д н/д 0.09 0.36
Monounsaturated Fat (g) 1.531 0.005 0.001 н/д 0.0 1.537 6.148
Polyunsaturated (g) 1.191 0.002 0.007 н/д 0.0 1.2 4.8