Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Chicken breast, boneless & skinned
- 2 tsp Virgin extra virgin olive oil,
- 6 Tbsp. Dry white wine,
- 1/4 c. Lemon juice,
- 2 tsp Leaf tarragon, dry
- 2 tsp Leaf basil, dry
- 1/2 tsp Warm red pepper flakes,
Инструкции
- Preheat the oven to 350 degrees. Trim any fat from chicken breast and lb. lightly between two sheets of waxed paper to flatten. Coat with extra virgin olive oil and place in a baking dish. Add in wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides.
- Cover dish with foil. Bake 25 to 30 munutes, till chicken cooked through.
- Serve with Quinoa and Spaghetti Squash (Also in this file)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 199 | |
| Calories from Fat 96 | 48% |
| Total Fat 10.67g | 13% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 59mg | 2% |
| Potassium 251mg | 7% |
| Total Carbs 2.1g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.55g | 0% |
| Protein 19.07g | 31% |
