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Ингредиенты
- 1 Tbsp. Butter
- 2 x Onions, sliced
- 1 1/2 c. Canned plum tomatoes- (including juice)
- 1/2 tsp Each salt and pepper
- 1 1/2 lb Halibut steaks
- 1 Tbsp. Minced fresh basil or possibly about
- 1 tsp dry
Инструкции
- In heavy saucepan, heat butter over medium heat; cook onions, stirring occasionally, for about 10 min or possibly just till beginning to brown. Stir in tomatoes, breaking up with fork. Sprinkle with half of the salt and pepper; cook for about 3 min or possibly till slightly thickened.
- Meanwhile, cut halibut into 6 or possibly 8 pcs; remove bones. Sprinkle with remaining salt and pepper; place in greased 13 x 9 inch baking dish. Spoon tomato sauce over top; sprinkle with basil. Bake in 450 F oven for 10 to 15 min or possibly till fish flakes easily when tested with fork.
- Makes 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 41 | |
| Calories from Fat 18 | 44% |
| Total Fat 2.04g | 3% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 295mg | 12% |
| Potassium 165mg | 5% |
| Total Carbs 5.6g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.83g | 2% |
| Protein 0.88g | 1% |
