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Рецепт Baked Halibut With Stewed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Halibut steaks
1 tsp dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		onions
33.0g 		tomatoes
60.0g 		pepper
0.18g 		salt
0.5g 		basil
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.36 0.47 0.02 0.0 0.01 0.88 5.28
Total Fat (g) 1.92 0.03 0.08 0.01 0.0 0.0 2.04 12.24
Carbohydrates (g) 0.0 3.08 2.4 0.11 0.0 0.01 5.6 33.6
Ash (g) 0.05 0.12 0.49 0.01 0.5 0.0 1.16 6.96
Calories (kcal) 16.969 13.2 10.2 0.446 0.0 0.065 40.88 245.28
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.01 н/д н/д 0.0 0.33 1.98
Glucose (dextrose) (g) н/д 0.65 0.66 н/д н/д 0.0 1.31 7.86
Fructose (g) н/д 0.43 0.76 н/д н/д 0.0 1.19 7.14
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 29.41 56.57 0.02 0.0 0.26 86.63 519.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 1.43 0.0 0.0 0.0 2.83 16.98
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.568 7.59 18.6 0.765 0.12 0.5 28.143 168.858
Iron (mg) 0.0 0.07 0.58 0.05 0.0 0.01 0.71 4.26
Magnesium (mg) 0.047 3.3 6.6 0.34 0.005 0.181 10.473 62.838
Phosphorus (mg) 0.568 9.57 11.4 0.303 0.0 0.158 21.999 131.994
Potassium (mg) 0.568 48.18 112.8 2.203 0.04 0.834 164.625 987.75
Sodium (mg) 13.632 1.32 85.8 0.077 193.79 0.011 294.63 1767.78
Zinc (mg) 0.0 0.06 0.08 0.0 0.0 0.0 0.15 0.9
Copper (mg) 0.0 0.013 0.042 0.002 0.0 0.001 0.058 0.348
Manganese (mg) 0.0 0.043 0.048 0.01 0.001 0.003 0.105 0.63
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 59.143 0.66 70.2 0.523 0.0 14.911 145.437 872.622
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 16.188 0.0 3.6 0.026 0.0 0.746 20.56 123.36
Beta Carotene (mcg) 3.739 0.33 42.0 0.273 0.0 8.881 55.224 331.344
Vitamin E (mg) 0.05 0.01 0.41 0.0 0.0 0.0 0.47 2.82
Vitamin D (IU) 1.325 н/д н/д н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 1660.2 0.011 0.0 0.0 1660.211 9961.266
Lutein + zeaxanthin (mcg) 0.0 1.32 51.6 0.359 0.0 15.971 69.249 415.494
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.01 н/д 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 5.6 0.0 0.0 0.1 8.1 48.6
Thiamin (mg) 0.0 0.017 0.03 0.0 0.0 0.0 0.047 0.282
Riboflavin (mg) 0.001 0.01 0.036 0.0 0.0 0.0 0.047 0.282
Niacin (mg) 0.001 0.04 0.426 0.002 0.0 0.003 0.471 2.826
Pantothenic acid (mg) 0.003 0.04 0.072 н/д 0.0 0.001 0.115 0.69
Vitamin B-6 (mg) 0.0 0.04 0.066 0.001 0.0 0.0 0.107 0.642
Folate (mcg) 0.071 6.27 4.8 0.018 0.0 0.192 11.351 68.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.0 4.2 0.0 0.0 0.0 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.006 н/д 0.0 0.0 0.01 0.06
Threonine (g) 0.001 0.007 0.024 н/д 0.0 0.0 0.032 0.192
Isoleucine (g) 0.001 0.003 0.012 н/д 0.0 0.0 0.017 0.102
Leucine (g) 0.002 0.01 0.018 н/д 0.0 0.001 0.03 0.18
Lysine (g) 0.002 0.013 0.018 н/д 0.0 0.0 0.033 0.198
Methionine (g) 0.0 0.0 0.006 н/д 0.0 0.0 0.007 0.042
Cystine (g) 0.0 0.0 0.006 н/д 0.0 0.0 0.006 0.036
Phenylalanine (g) 0.001 0.01 0.018 н/д 0.0 0.0 0.029 0.174
Tyrosine (g) 0.001 0.003 0.012 н/д 0.0 0.0 0.016 0.096
Valine (g) 0.001 0.007 0.012 н/д 0.0 0.0 0.02 0.12
Arginine (g) 0.001 0.033 0.012 н/д 0.0 0.0 0.046 0.276
Histidine (g) 0.0 0.003 0.012 н/д 0.0 0.0 0.016 0.096
Alanine (g) 0.001 0.007 0.018 н/д 0.0 0.0 0.026 0.156
Aspartic acid (g) 0.001 0.03 0.096 н/д 0.0 0.001 0.128 0.768
Glutamic acid (g) 0.004 0.086 0.288 н/д 0.0 0.001 0.379 2.274
Glycine (g) 0.0 0.01 0.012 н/д 0.0 0.0 0.023 0.138
Proline (g) 0.002 0.003 0.012 н/д 0.0 0.0 0.017 0.102
Serine (g) 0.001 0.007 0.018 н/д 0.0 0.0 0.026 0.156
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.013 0.012 0.002 0.0 0.0 1.243 7.458
Phytosterols (mg) н/д 4.95 н/д 0.161 0.0 н/д 5.111 30.666
Monounsaturated Fat (g) 0.497 0.003 0.012 0.002 0.0 0.0 0.515 3.09
Polyunsaturated (g) 0.072 0.007 0.03 0.002 0.0 0.001 0.112 0.672