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Ингредиенты
- A large halibut steak, about 4kg (9lb) Rosemary, fresh stalk, minced Sea salt, sprinkled
- 3 whl garlic cloves
- 4 x Fresh chillies
- 4 x Spring onions A sprinkle of extra virgin olive oil
Инструкции
- Puncture the skin in places and fill with the rosemary and sea salt.
- Place the fish side down on a baking tray. Cut the spring onions in 5cm (2 inch) long pcs. Bake the fish in a medium warm oven with the garlic, chilli, spring onion and oil for one hour, covering the fish after half an hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 57g | |
| Calories 18 | |
| Calories from Fat 1 | 6% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 159mg | 5% |
| Total Carbs 4.23g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.34g | 1% |
| Protein 1.05g | 2% |
