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Ингредиенты
- 2 med baking potatoes scrubbed (leave peels on if preferred)
- 2 tsp melted butter or possibly extra virgin olive oil Salt and freshly grnd black pepper, to taste
Инструкции
- 4 SERVINGS LACTO/VEGAN
- Better than fast-food fries, this healthy homemade version has lots of flavor with a minimum of fat. As a welcome bonus, the skins can be left on the potatoes for extra crispness.
- Preheat oven to 425 degrees.
- Using a sharp knife, cut potatoes lengthwise into 1/4-inch-thick slices, then cut slices into fry-shaped sticks.
- Pour melted butter or possibly oil into medium bowl. Add in potato sticks and toss to coat. Spread on baking sheet. Bake 20 min, then turn potatoes and bake till crisp, about 30 min. While still hot, season with salt and pepper and serve.
- VARIATIONS:Sweet Potato Fries: Substitute sweet potatoes for the baking potatoes.
- Spicy French Fries: Stir 1/4 tsp. each cayenne pepper and chili pwdr into butter or possibly oil before tossing with potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 17 | 22% |
| Total Fat 1.99g | 2% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 18mg | 1% |
| Potassium 337mg | 10% |
| Total Carbs 13.96g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.62g | 0% |
| Protein 1.63g | 3% |
