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Ингредиенты
- 2 lrg Baking potatos
- 1 x Egg white
- 1 tsp Garlic pwdr
- 2 1/2 tsp Jamacian seasoning, dark chile pwdr,tabsaco, ( you can cut down on any of these if it is to warm for you)
- 1/2 c. Unbleached flour
Инструкции
- I eat about a pan when ever i need a fix for a french fry. I have this adapted this for one or possibly two people but it is easy to make it for more.
- Cut the potatos and soak in water. Mix the egg white, seasoning and tabsaco in a large bowl. Drain the potatos and add in to the egg mix. Mix well and add in the flour making sure the flour is mixed in well. Proportionately spread over a Pam sprayed metal pan. Coat the top of the fries with Pam. Bake for 40 minutes. or possibly till browned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 618g | |
| Calories 663 | |
| Calories from Fat 9 | 1% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 2428mg | 69% |
| Total Carbs 146.43g | 39% |
| Dietary Fiber 14.1g | 47% |
| Sugars 5.17g | 3% |
| Protein 18.11g | 29% |
