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Add a photoThis is a very good way to eat fish on a portuguese stily. Easy to make and it can be prepared in advance.
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Ингредиенты
- 600 grams fish fillets
- 35 g wheat flour
- 15 g grated Parmesan cheese
- 1 box frozen spinach
- 3,5 dl vegetable bouillon (1 vegetable cube dissolved into 3,5 dl water)
- 1,5 dl de sparkling wine
- 2 egg yolks
- 1 natural yogurt
- 2 tbs olive oil + to oil the ovenproof dish
- Ground black pepper and ground nutmeg to taste
Инструкции
- First, unfroze spinach (you can use the microwave).
- Heat the olive oil and add the spinach, seasoning with some black pepper. Cook and set aside.
- Preheat the oven to moderate (180ºC).
- Put the fish fillets on a greased ovenproof dish.
- Add the sparking wine and cover with waxed paper slightly wet. Bake it for 15 minutes.
- Remove from oven and set aside.
- Prepare the sauce:
- Heat the olive oil in a saucepan. When itâs hot, add the flour and mix well.
- Slowly stir in the vegetable bouillon and the sauce from the fish, seasoning with black pepper and nutmeg.
- Let it boil in moderate heat, always stirring.
- Mix the yogurt with the egg yolks and carefully stir in the sauce.
- Spread the spinach on the ovenproof dish. Set fish on top. Add the sauce and pour on some grated Parmesan cheese.
- Take it to the over until itâs golden brown on top.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 962g | |
| Calories 886 | |
| Calories from Fat 192 | 22% |
| Total Fat 21.63g | 27% |
| Saturated Fat 6.24g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 401mg | 134% |
| Sodium 957mg | 40% |
| Potassium 3117mg | 89% |
| Total Carbs 40.59g | 11% |
| Dietary Fiber 9.2g | 31% |
| Sugars 3.39g | 2% |
| Protein 128.73g | 206% |
