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Ингредиенты
- 1/4 c. Butter
- 2 Tbsp. Flour
- 2 c. Lowfat milk salt and pepper
- 2 lb Finnan haddie*
- 1/2 c. Bread crumbs
- 3 Tbsp. Butter, melted Lemon slices Parsley
Инструкции
- *Finnan Haddie is smoked Haddock.
- Make a thin white sauce by combining the butter, flour, lowfat milk and salt and pepper in the top of a double boiler. (combine the butter and flour into a paste, cook slightly before adding lowfat milk). Place the fish in a greased pan and pour the white sauce over it. Cover and simmer very gently for half an hour, basting as necessary. Sprinkle with bread crumbs that have been mixed with the melted butter. Bake in a warm oven for 15 min. Remove it to a warm platter and garnish with parsley and lemon. SERVES:6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 6 servings | |
| Calories 164 | |
| Calories from Fat 122 | 74% |
| Total Fat 13.93g | 17% |
| Saturated Fat 8.62g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 161mg | 7% |
| Potassium 24mg | 1% |
| Total Carbs 8.48g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.57g | 0% |
| Protein 1.61g | 3% |
