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Add a photoI grilled a fillet of haddock before work and was surprised how easy it was (much faster than baking). After seasoning with desired spices, you basically fry it on a non-stick pan for about 4 minutes on each side. But make sure the fillets are pat dry (you can place on clean paper towel for a few minutes) otherwise oil will splash everywhere. When you're done with that, just prepare the potato crush and frozen vegetables accordingly. And since the kids love potatoes, this dish was a hit with them and relatively healthy too.
Ингредиенты
- 2 large potatoes halved
- 1 cup frozen vegetables
- 2 tbsp butter
- 2 smoked haddock fillets
- 2 tbsp melted butter with lemon seasoning
- ½ small bunch chives, chopped (or parsley flakes as substitution)
Инструкции
- Cook the potatoes until tender, then add the frozen vegetables for the last 2 minutes of cooking. Gently crush with half the butter.
- Heat the rest of the butter in a pan and cook the haddock for 3 or 4 minutes on each side. Meanwhile, melt the butter in microwave and add lemon seasoning. Stir in the chives or parsley flakes.
- Put the potato on 2 plates, top with the haddock and the chive butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 619g | |
| Recipe makes 2 servings | |
| Calories 661 | |
| Calories from Fat 223 | 34% |
| Total Fat 25.29g | 32% |
| Saturated Fat 15.04g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 367mg | 15% |
| Potassium 2031mg | 58% |
| Total Carbs 64.46g | 17% |
| Dietary Fiber 10.9g | 36% |
| Sugars 2.24g | 1% |
| Protein 46.32g | 74% |
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