Это предварительный просмотр рецепта "Baked Haddock w Potato Crush".

Рецепт Baked Haddock w Potato Crush
by jason kim

Baked Haddock w Potato Crush

I grilled a fillet of haddock before work and was surprised how easy it was (much faster than baking). After seasoning with desired spices, you basically fry it on a non-stick pan for about 4 minutes on each side. But make sure the fillets are pat dry (you can place on clean paper towel for a few minutes) otherwise oil will splash everywhere. When you're done with that, just prepare the potato crush and frozen vegetables accordingly. And since the kids love potatoes, this dish was a hit with them and relatively healthy too.

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Подготовка: США American
Приготовление: Порций: 2 plates

Ингредиенты

  • 2 large potatoes halved
  • 1 cup frozen vegetables
  • 2 tbsp butter
  • 2 smoked haddock fillets
  • 2 tbsp melted butter with lemon seasoning
  • ½ small bunch chives, chopped (or parsley flakes as substitution)

Инструкции

  1. Cook the potatoes until tender, then add the frozen vegetables for the last 2 minutes of cooking. Gently crush with half the butter.
  2. Heat the rest of the butter in a pan and cook the haddock for 3 or 4 minutes on each side. Meanwhile, melt the butter in microwave and add lemon seasoning. Stir in the chives or parsley flakes.
  3. Put the potato on 2 plates, top with the haddock and the chive butter.