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Ингредиенты
- 4 x 5-8 Ounce. Creole Sauce-----
- 2 Tbsp. Butter
- 1 c. Minced Onions
- 3/4 c. Minced Celery
- 1/2 c. Bell Pepper -- minced
- 4 x Cloves Garlic -- minced
- 2 can Tomato Sauce -- (8 ounce. Each)
- 2 x Bay Leaves -- (whole)
- 1 tsp Chili Pwdr Salt -- to taste Cayenne Pepper -- to taste
- 1/2 tsp Sugar
- 1/4 tsp Thyme
- 1/4 tsp Dill
- 1/4 tsp Sweet Basil
- 1 c. Water Salt Cayenne Pepper Catfish Fillets
Инструкции
- Place catfish fillets in baking pan with 1-inch lip.
- Cover with Creole sauce. Bake at 350 F. for 15-20 min.
- In a heavy pot, saute/fry seasonings in butter till done (10 min). Add in tomato sauce and water, bring to a rapid boil, and reduce to simmer. Stir occasionally and cook approximately one hour. Add in water to retain volume.
- Season with salt and cayenne pepper to taste.
- Yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 450g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 57 | 20% |
| Total Fat 6.55g | 8% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 1280mg | 53% |
| Potassium 1045mg | 30% |
| Total Carbs 56.44g | 15% |
| Dietary Fiber 6.4g | 21% |
| Sugars 48.26g | 32% |
| Protein 4.54g | 7% |
