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Рецепт Baked Eggs And Chiles On Toast

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Порций: 2

Ингредиенты

Cost per serving $0.52 view details
  • 4 slc white bread Butter
  • 2 Tbsp. freshly grated Parmesan cheese
  • 2 ounce (1/2 of a 4-ounce can) green chiles
  • 1 tsp minced fresh chives
  • 4 x Large eggs Salt and freshly grnd pepper to taste

Инструкции

  1. Toast the bread and butter it on both sides. Place on a baking sheet and, using the tips of your fingers, make a small depression in each piece of toast. Sprinkle with Parmesan cheese, chiles and chives. Carefully drop an egg onto each piece of toast and season with salt and pepper.
  2. Bake in a preheated 400F (200C) oven for 5 - 10 min, till the Large eggs reach the desired degree of doneness. Allow 1 to 2 per person.
  3. Serves 2 to 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 2 servings
Calories 155  
Calories from Fat 29 19%
Total Fat 3.25g 4%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 337mg 14%
Potassium 101mg 3%
Total Carbs 24.01g 6%
Dietary Fiber 1.8g 6%
Sugars 2.94g 2%
Protein 7.4g 12%
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