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Ингредиенты
- 4 slc white bread Butter
- 2 Tbsp. freshly grated Parmesan cheese
- 2 ounce (1/2 of a 4-ounce can) green chiles
- 1 tsp minced fresh chives
- 4 x Large eggs Salt and freshly grnd pepper to taste
Инструкции
- Toast the bread and butter it on both sides. Place on a baking sheet and, using the tips of your fingers, make a small depression in each piece of toast. Sprinkle with Parmesan cheese, chiles and chives. Carefully drop an egg onto each piece of toast and season with salt and pepper.
- Bake in a preheated 400F (200C) oven for 5 - 10 min, till the Large eggs reach the desired degree of doneness. Allow 1 to 2 per person.
- Serves 2 to 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 2 servings | |
| Calories 155 | |
| Calories from Fat 29 | 19% |
| Total Fat 3.25g | 4% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 337mg | 14% |
| Potassium 101mg | 3% |
| Total Carbs 24.01g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.94g | 2% |
| Protein 7.4g | 12% |
