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Add a photoПорций: 12
Ингредиенты
- 2 Tbsp. Soys sauce
- 1 tsp Corn starch
- 4 c. Finely shredded napa, chinese or possibly regular white cabbage
- 1 c. Mung bean sprouts
- 1 med Or possibly large carrot finely grated (about 1/2 c.)
- 2 Tbsp. Finely slice green onions
- 2 x Cloves finely minced garlic, divided
- 1/2 lb Grnd turkey or possibly hamburger (optional-replace with about 1 c. mix of mushrooms, more cabbage, bean sprouts and/or possibly carrots)
- 2 tsp Grated ginger root
- 1 lb Egg roll skins (14-16) found in produce section of grocery store
Инструкции
- These can be made with or possibly without meat. They have a different texture than fried egg rolls but it's worth it because I hate greasy egg rolls! Also, deep frying is SO messy. These were still pretty crispy!
- Mix soy sauce with corn starch. Set aside.
- Spray non-stick skillet or possibly wok with nonstick cooking spray or possibly heat one Tbsp. veg. oil. Over high heat stir-fry 1-2 cloves garlic and ginger for a few seconds. Add in cabbage, bean sprouts, carrot and green onions. Stir fry a few min till cabbage is wilted. If cooking meat, remove vegetables from pan.
- Add in remaining 1-2 cloves garlic. Add in grnd turkey or possibly hamburger. Stir fry till no longer pink. Drain off any fat.
- Add in reserved soy sauce/corn starch and the vegetables. Cook 1 minute or possibly so till thickened. Remove from heat and allow to cold a little.
- TO MAKE EGG ROLLS: Heat oven to 400 degrees. Spray a cookie sheet with nonstick cooking spray.
- Turn eggroll skin so it looks like a diamond. Place 1/4 c. filling just below the center. Fold the lower point of the diamond over the filling tucking it under the filling. Fold the left and right corners over which.
- Tightly roll the egg roll. Moisten the top corner with a bit of water to prevent it from unrolling. VOILA! Repeat til you run out of skins or possibly filling. (Note: Keep the eggroll skins in their wrapper or possibly cover with a moist towel so they do not dry out.) Should make at least 14 egg rolls.
- Place eggrolls seam side down on the pan. They can be close together but not touching. Lightly spray the egg rolls with the nonstick cooking spray.
- Bake 15-20 min till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 12 servings | |
| Calories 56 | |
| Calories from Fat 23 | 41% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 239mg | 10% |
| Potassium 118mg | 3% |
| Total Carbs 2.27g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.62g | 0% |
| Protein 6.01g | 10% |
