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Рецепт Baked Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Finely slice green onions
1 lb Egg roll skins (14-16) found in produce section of grocery store
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		soys sauce
2.67g 		corn starch
0.22g 		napa
36.33g 		mung bean sprouts
8.67g 		carrot
4.52g 		cloves
0.08g 		turkey
18.9g 		ginger root
0.31g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.4 0.26 0.04 0.0 5.13 0.01 6.01 72.12
Total Fat (g) 0.0 0.0 0.06 0.02 0.01 0.02 2.46 0.0 2.57 30.84
Carbohydrates (g) 0.2 0.2 0.81 0.51 0.43 0.05 0.0 0.06 2.27 27.24
Ash (g) 0.41 0.0 0.06 0.04 0.04 0.0 н/д 0.0 0.56 6.72
Calories (kcal) 1.413 0.848 4.36 2.6 1.855 0.269 44.037 0.248 55.63 667.56
Starch (g) н/д н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.72
Sucrose (g) н/д н/д н/д н/д 0.16 0.0 н/д н/д 0.16 1.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.03 0.36
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.89 0.02 35.0 7.83 3.99 0.01 11.14 0.24 60.12 721.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 н/д 0.36 0.21 0.0 0.0 0.01 0.62 7.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.2 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.507 0.004 10.537 1.127 1.493 0.538 4.725 0.05 18.98 227.76
Iron (mg) 0.05 0.0 0.27 0.08 0.01 0.01 0.36 0.0 0.79 9.48
Magnesium (mg) 1.147 0.007 2.907 1.82 0.543 0.22 4.536 0.133 11.312 135.744
Phosphorus (mg) 3.333 0.029 6.903 4.68 1.583 0.088 36.666 0.105 53.388 640.656
Potassium (mg) 5.787 0.007 31.61 12.913 14.477 0.918 50.652 1.287 117.651 1411.812
Sodium (mg) 150.32 0.02 3.997 0.52 3.122 0.203 81.081 0.04 239.302 2871.624
Zinc (mg) 0.01 0.0 0.05 0.04 0.01 0.0 0.54 0.0 0.65 7.8
Copper (mg) 0.003 0.0 0.036 0.014 0.002 0.0 0.017 0.001 0.073 0.876
Manganese (mg) 0.011 0.0 0.073 0.016 0.006 0.025 н/д 0.001 0.133 1.596
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 7.0 0.0 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 95.557 1.82 755.807 0.442 н/д 0.0 853.626 10243.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.723 0.087 37.777 0.023 0.0 0.0 42.609 511.308
Beta Carotene (mcg) 0.0 0.0 48.323 0.52 374.827 0.07 0.0 0.0 423.741 5084.892
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.03 0.01 0.06 0.0 0.11 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 11.582 0.0 0.0 0.0 11.582 138.984
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.1 0.3 0.1 0.0 0.0 2.7 32.4
Thiamin (mg) 0.001 0.0 0.004 0.007 0.003 0.0 0.009 0.0 0.024 0.288
Riboflavin (mg) 0.005 0.0 0.011 0.01 0.003 0.0 0.032 0.0 0.061 0.732
Niacin (mg) 0.059 0.0 0.171 0.065 0.044 0.001 0.903 0.002 1.246 14.952
Pantothenic acid (mg) 0.008 0.0 0.015 0.033 0.012 н/д н/д 0.001 0.068 0.816
Vitamin B-6 (mg) 0.004 0.0 0.015 0.008 0.006 0.0 0.074 0.0 0.107 1.284
Folate (mcg) 0.373 0.0 15.623 5.287 0.86 0.078 1.323 0.034 23.578 282.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.72
Choline (mg) 0.5 0.0 н/д 1.2 0.4 0.0 14.1 0.1 16.3 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.003 0.0 н/д н/д 0.0 0.006 0.072
Threonine (g) 0.007 0.0 н/д 0.007 0.009 н/д н/д 0.0 0.022 0.264
Isoleucine (g) 0.008 0.0 н/д 0.011 0.004 н/д н/д 0.0 0.023 0.276
Leucine (g) 0.013 0.0 н/д 0.016 0.005 н/д н/д 0.0 0.034 0.408
Lysine (g) 0.01 0.0 н/д 0.015 0.005 н/д н/д 0.0 0.029 0.348
Methionine (g) 0.002 0.0 н/д 0.003 0.001 н/д н/д 0.0 0.006 0.072
Cystine (g) 0.003 0.0 н/д 0.002 0.004 н/д н/д 0.0 0.008 0.096
Phenylalanine (g) 0.009 0.0 н/д 0.01 0.003 н/д н/д 0.0 0.022 0.264
Tyrosine (g) 0.006 0.0 н/д 0.004 0.002 н/д н/д 0.0 0.012 0.144
Valine (g) 0.008 0.0 н/д 0.011 0.003 н/д н/д 0.0 0.023 0.276
Arginine (g) 0.011 0.0 н/д 0.017 0.004 н/д н/д 0.0 0.033 0.396
Histidine (g) 0.004 0.0 н/д 0.006 0.002 н/д н/д 0.0 0.012 0.144
Alanine (g) 0.007 0.0 н/д 0.009 0.005 н/д н/д 0.0 0.021 0.252
Aspartic acid (g) 0.018 0.0 н/д 0.042 0.009 н/д н/д 0.001 0.069 0.828
Glutamic acid (g) 0.039 0.0 н/д 0.014 0.017 н/д н/д 0.0 0.071 0.852
Glycine (g) 0.007 0.0 н/д 0.005 0.002 н/д н/д 0.0 0.015 0.18
Proline (g) 0.012 0.0 н/д н/д 0.002 н/д н/д 0.0 0.015 0.18
Serine (g) 0.01 0.0 н/д 0.003 0.002 н/д н/д 0.0 0.015 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.089 0.0 19.089 229.068
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 н/д 0.004 0.002 0.005 0.635 0.001 0.647 7.764
Phytosterols (mg) н/д н/д н/д 1.3 н/д 0.213 н/д 0.047 1.56 18.72
Monounsaturated Fat (g) 0.0 0.0 н/д 0.002 0.0 0.001 0.917 0.0 0.921 11.052
Polyunsaturated (g) 0.001 0.0 н/д 0.005 0.005 0.006 0.605 0.0 0.622 7.464