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Ингредиенты
- 1/4 cup Dijon mustard
- 1/4 cup Carnation evaporated fat-free milk
- 1/4 cup plain, dry bread crumbs
- 1/4 cup grated Parmesan cheese
- 4 (4 oz) boneless, skinless chicken breast halves
Инструкции
- Preheat oven to 475F. Spray 13x9 inch baking dish with nonstick cooking spray.
- Combine mustard and evaporated milk in shallow bowl.
- Combine breadcrumbs and cheese in a separate shallow bowl.
- Dip chicken into mustard mixture, coating both sides, then into bread crumb mixture. Place in prepared dish.
- Bake for 15-20 minutes or until chicken is golden brown and no longer pink in the center.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 43 | 26% |
| Total Fat 4.87g | 6% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 53mg | 18% |
| Sodium 386mg | 16% |
| Potassium 278mg | 8% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.19g | 1% |
| Protein 22.08g | 35% |
