Рецепт Baked Dijon Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
mustard
15.56g |
milk
15.75g |
bread crumbs
6.75g |
parmesan cheese
6.25g |
chicken breast
73.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 1.07 | 0.9 | 2.4 | 17.02 | 22.08 | 88.32 |
| Total Fat (g) | 0.62 | 1.19 | 0.36 | 1.79 | 0.91 | 4.87 | 19.48 |
| Carbohydrates (g) | 0.83 | 1.58 | 4.86 | 0.25 | 0.0 | 7.52 | 30.08 |
| Ash (g) | 0.57 | 0.24 | 0.19 | 0.5 | 0.75 | 2.26 | 9.04 |
| Calories (kcal) | 10.427 | 21.105 | 26.663 | 26.938 | 81.081 | 166.213 | 664.852 |
| Starch (g) | 0.1 | н/д | 4.03 | н/д | н/д | 4.13 | 16.52 |
| Sucrose (g) | 0.03 | н/д | 0.0 | 0.01 | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.07 | н/д | 0.12 | 0.01 | н/д | 0.2 | 0.8 |
| Fructose (g) | 0.03 | н/д | 0.17 | 0.01 | н/д | 0.2 | 0.8 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | 0.13 | 0.01 | н/д | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.86 | 11.66 | 0.44 | 1.3 | 55.11 | 81.37 | 325.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 1.58 | 0.42 | 0.06 | 0.0 | 2.19 | 8.76 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 9.026 | 41.108 | 12.353 | 69.313 | 8.108 | 139.907 | 559.628 |
| Iron (mg) | 0.23 | 0.03 | 0.33 | 0.06 | 0.53 | 1.18 | 4.72 |
| Magnesium (mg) | 7.626 | 3.78 | 2.903 | 2.375 | 20.639 | 37.322 | 149.288 |
| Phosphorus (mg) | 16.496 | 31.973 | 11.138 | 45.563 | 144.472 | 249.64 | 998.56 |
| Potassium (mg) | 21.476 | 47.723 | 13.23 | 7.813 | 187.961 | 278.202 | 1112.808 |
| Sodium (mg) | 176.634 | 16.695 | 49.41 | 95.563 | 47.912 | 386.213 | 1544.852 |
| Zinc (mg) | 0.1 | 0.12 | 0.1 | 0.24 | 0.59 | 1.15 | 4.6 |
| Copper (mg) | 0.014 | 0.003 | 0.018 | 0.015 | 0.029 | 0.079 | 0.316 |
| Manganese (mg) | 0.065 | 0.002 | 0.062 | 0.006 | 0.015 | 0.149 | 0.596 |
| Selenium (mcg) | 5.1 | 0.4 | 1.7 | 1.1 | 13.1 | 21.4 | 85.6 |
| Vitamin A, IU (IU) | 11.049 | 36.698 | 0.0 | 27.625 | 15.479 | 90.851 | 363.404 |
| Retinol (mcg) | 0.0 | 10.08 | 0.0 | 7.313 | 4.423 | 21.815 | 87.26 |
| Vitamin A, RAE (mcg_RAE) | 0.623 | 10.238 | 0.0 | 7.5 | 4.423 | 22.783 | 91.132 |
| Beta Carotene (mcg) | 4.513 | 1.89 | 0.0 | 1.938 | 0.0 | 8.341 | 33.364 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.01 | 0.02 | 0.1 | 0.2 | 0.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.801 | 0.0 | 0.0 | 0.0 | 0.0 | 2.801 | 11.204 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.32 | н/д | 0.05 | н/д | 0.03 | 0.4 | 1.6 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.01 | н/д | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 1.4 | 5.6 |
| Thiamin (mg) | 0.053 | 0.008 | 0.065 | 0.002 | 0.052 | 0.18 | 0.72 |
| Riboflavin (mg) | 0.005 | 0.05 | 0.027 | 0.031 | 0.066 | 0.179 | 0.716 |
| Niacin (mg) | 0.081 | 0.03 | 0.448 | 0.007 | 8.248 | 8.813 | 35.252 |
| Pantothenic acid (mg) | 0.047 | 0.101 | 0.037 | 0.021 | 0.604 | 0.81 | 3.24 |
| Vitamin B-6 (mg) | 0.009 | 0.008 | 0.008 | 0.003 | 0.405 | 0.434 | 1.736 |
| Folate (mcg) | 1.089 | 1.26 | 7.223 | 0.625 | 2.948 | 13.145 | 52.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.02 | 0.14 | 0.28 | 0.47 | 1.88 |
| Choline (mg) | 3.5 | 5.0 | 1.0 | 1.0 | 54.1 | 64.5 | 258.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 5.535 | 22.14 |
| Tryptophan (g) | 0.002 | 0.016 | 0.011 | 0.033 | 0.199 | 0.26 | 1.04 |
| Threonine (g) | 0.026 | 0.049 | 0.029 | 0.091 | 0.722 | 0.918 | 3.672 |
| Isoleucine (g) | 0.023 | 0.065 | 0.036 | 0.123 | 0.899 | 1.147 | 4.588 |
| Leucine (g) | 0.047 | 0.106 | 0.065 | 0.233 | 1.275 | 1.725 | 6.9 |
| Lysine (g) | 0.042 | 0.085 | 0.029 | 0.186 | 1.445 | 1.787 | 7.148 |
| Methionine (g) | 0.012 | 0.027 | 0.016 | 0.064 | 0.472 | 0.59 | 2.36 |
| Cystine (g) | 0.012 | 0.009 | 0.019 | 0.008 | 0.221 | 0.269 | 1.076 |
| Phenylalanine (g) | 0.026 | 0.052 | 0.045 | 0.13 | 0.678 | 0.931 | 3.724 |
| Tyrosine (g) | 0.022 | 0.052 | 0.027 | 0.146 | 0.575 | 0.821 | 3.284 |
| Valine (g) | 0.031 | 0.072 | 0.041 | 0.158 | 0.848 | 1.149 | 4.596 |
| Arginine (g) | 0.04 | 0.039 | 0.037 | 0.098 | 1.025 | 1.24 | 4.96 |
| Histidine (g) | 0.019 | 0.03 | 0.02 | 0.068 | 0.531 | 0.668 | 2.672 |
| Alanine (g) | 0.026 | 0.038 | 0.032 | 0.073 | 0.929 | 1.098 | 4.392 |
| Aspartic acid (g) | 0.062 | 0.082 | 0.052 | 0.167 | 1.518 | 1.881 | 7.524 |
| Glutamic acid (g) | 0.117 | 0.225 | 0.278 | 0.544 | 2.55 | 3.714 | 14.856 |
| Glycine (g) | 0.037 | 0.022 | 0.033 | 0.048 | 0.833 | 0.973 | 3.892 |
| Proline (g) | 0.058 | 0.104 | 0.092 | 0.289 | 0.7 | 1.243 | 4.972 |
| Serine (g) | 0.033 | 0.058 | 0.045 | 0.143 | 0.582 | 0.861 | 3.444 |
| Cholesterol (mg) | 0.0 | 4.568 | 0.0 | 5.5 | 42.752 | 52.819 | 211.276 |
| Trans Fat (g) | 0.002 | н/д | н/д | н/д | 0.022 | 0.024 | 0.096 |
| Saturated Fat (g) | 0.039 | 0.723 | 0.081 | 1.081 | 0.243 | 2.167 | 8.668 |
| Phytosterols (mg) | н/д | н/д | 0.54 | н/д | н/д | 0.54 | 2.16 |
| Monounsaturated Fat (g) | 0.409 | 0.369 | 0.069 | 0.524 | 0.221 | 1.592 | 6.368 |
| Polyunsaturated (g) | 0.148 | 0.039 | 0.139 | 0.073 | 0.206 | 0.606 | 2.424 |