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Ингредиенты
- 2-6 ounce each Plump Boneless Chicken Breasts
- Soak in Plain Yogurt 15 minutes
- 1/4 cup seasoned bread crumbs
- 1/2 teaspoon smoked paprika
- salt and black pepper, to taste
- 1/4 cup chicken broth
- Pan Gravy: 1/4 cup (scant) Light Cream
- 3 tablespoon chicken broth
- black pepper
- 1/2 teaspoon corn starch
- fresh chopped parsley
Инструкции
- Pre Heat Oven 375 F
- Using a non stick 8x8 baking dish add 1/4 cup chicken broth
- Soak Chicken Breasts in Yogurt, on a plate spread bread crumbs-add paprika-black pepper (mix), coat chicken and place into the baking dish, Bake 40 minutes
- In a saucepan add Pan gravy ingredients-stir until thickened, drizzle over chicken breasts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 2 servings | |
| Calories 73 | |
| Calories from Fat 15 | 21% |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 268mg | 11% |
| Potassium 99mg | 3% |
| Total Carbs 11.67g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.01g | 1% |
| Protein 2.7g | 4% |
