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Add a photoПорций: 6
Ингредиенты
- 2 c. NF lowfat sour cream
- 1/4 c. Lemon juice
- 4 tsp Worcestershire sauce
- 4 tsp Celery salt
- 2 tsp Paprika
- 4 x Garlic cloves, finely minced
- 4 tsp Salt
- 1/2 tsp Pepper
- 6 x Chicken breasts, skinless, boneless
- 1 3/4 c. Bread crumbs
- 1/4 c. Butter, melted
- 1/4 c. Shortening, melted
Инструкции
- 1. In large bowl, combine first 8 ingredients. Add in chicken, turning to coat. Store, covered, in fridge overnight.
- 2. Remove chicken from marinade (do not leave too much) and roll in crumbs.
- Lay in single layer in shallow baking pan.
- 3. Spoon half of butter and shortening on top and bake at 350F for 45 mins. Spoon rest of butter mix over and bake 15 mins till tender and nicely browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 164 | 48% |
| Total Fat 18.63g | 23% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 2.87g | |
| Cholesterol 47mg | 16% |
| Sodium 1951mg | 81% |
| Potassium 395mg | 11% |
| Total Carbs 27.47g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.86g | 3% |
| Protein 15.58g | 25% |
