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Ингредиенты
- 3 whl Chicken Breasts, split
- 3 Tbsp. Butter, melted
- 3/4 c. Honey
- 3/4 c. Fresh Squeezed Lemon Juice
- 6 Tbsp. Butter or possibly Margarine
- 3/4 tsp Grated Nutmeg
- 3 x Papayas, peeled and seeded
Инструкции
- Preheat oven to 375F degrees. Line a baking dish with foil. Remove any excess fat from chicken, then brush it with melted butter. Place chicken, meaty-side down, in foil-lined pan. Bake in preheated oven 15 min.
- Meanwhile, prepare a honey glaze by combining honey, lemon juice, butter, and nutmeg in a small saucepan. Cook, stirring occasionally, to blend and thicken.
- Turn chicken and brush with glaze. Cut papaya in 3/4-inch wedges. Cut some wedges in chunks, if you like. Add in to chicken. Bake 10 to 15 min more, till chicken is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 6 servings | |
| Calories 454 | |
| Calories from Fat 216 | 48% |
| Total Fat 24.42g | 31% |
| Saturated Fat 13.34g | 53% |
| Trans Fat 0.08g | |
| Cholesterol 90mg | 30% |
| Sodium 172mg | 7% |
| Potassium 480mg | 14% |
| Total Carbs 47.55g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 41.55g | 28% |
| Protein 15.56g | 25% |
