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Ингредиенты
- 2 (10 ounce each) packages. frzn broccoli
- 3 large eggs
- 2/3 c. lowfat milk
- 1 1/4 c. grated sharp cheese
- 1 teaspoon salt and pepper
Инструкции
- Cook broccoli, uncovered in small amount of water till barely tender. Drain and put into buttered 1 1/2-2 qt casserole. Beat large eggs, add in lowfat milk, cheese, salt and pepper. Mix and pour over broccoli. Set casserole in pan filled with 1 inch hot water. Bake at 350 degrees for 30 min or possibly till hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 157 | 67% |
| Total Fat 17.74g | 22% |
| Saturated Fat 10.1g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 907mg | 38% |
| Potassium 151mg | 4% |
| Total Carbs 2.84g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.61g | 2% |
| Protein 16.29g | 26% |
