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Ингредиенты
- olive oil, 2 Tb
- chilli flakes, 1-2 tsp
- one onion, chopped
- 4 cloves garlic, minced
- cilantro, quarter bunch, stems and leaves separated
- chilli powder, 3-4 Tb
- cumin, 1 tsp
- thyme, 1 tsp
- cocoa powder, 1 tsp
- flour, 3-4 Tb
- tomato sauce, 3 cups
- chicken broth, 2 cups
- salt and pepper to taste
Инструкции
- In a large saucepan, saute chilli flakes, onion and spices in oil with a pinch of salt and black pepper until softened, then add cocoa, garlic and minced cilantro stems. Sprinkle in flour and cook, whisking occasionally, for a minute. Whisk in tomato sauce, simmer a minute, then add chicken stock. Simmer for 30 minutes, stirring occasionally to prevent sticking on bottom of saucepan. Taste for seasoning. Toss in cilantro leaves and use in desired recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 8 servings | |
| Calories 78 | |
| Calories from Fat 33 | 42% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 579mg | 24% |
| Potassium 420mg | 12% |
| Total Carbs 9.82g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.52g | 3% |
| Protein 2.58g | 4% |
