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Add a photoLuckily my son challenged me yesterday..he told me to make Baked Black Peppered Fish! . I don't know where he get the idea, perhaps being a Black Peppered Chicken lover himself, he wanted to try something new with black pepper sauce. The timing is really perfect and so is the baked fish. I haven't thought about fish and black peppered sauce anyway but the result is surprisingly good.
Ингредиенты
- 4 medium slices of fish, (fillet fish I think is best)
- dash of salt
- dash of white ground pepper
- 1/3 cup of cornstarch
- some oil for frying
- 1/2 cup oyster sauce
- 2 tsp dark soy sauce
- 2 tsp rice wine
- 2 tsp ground black pepper or less ( you can actually use fresh black peppercorns)
- 1 tsp ground white pepper
- 1 medium onion sliced like rings, not so thin but not thick
- 1 tbsp oil
- 1/4 block of butter, divided into four parts
Инструкции
- Season the fish with a dash of salt and pepper.
- Then coat the fish with corn starch.
- Heat some oil in the pan and fry the fish for 3 minutes. Set aside.
- In a bowl, mix the ff: oyster sauce, soy sauce, rice wine, black and white ground pepper. Set aside.
- Using the same pan where you fried the fish, leave a tbsp of oil and saute onion rings for 2 minutes. Set aside.
- Next using the same pan again, put the sauce you have made..the oyster,soy sauce and pepper mixture.
- Wait until the mixture boils and put the fish back...make sure the fish is coated well with the mixture. Cook for about 5 minutes.
- Turn off the heat and prepare your baking pan. Put aluminum foil at the bottom of baking dish.
- Then start to lay down the fish side by side. Put onion rings on top and garnish with butter slices. Cover loosely with aluminum foil.
- Baked at 350 or 180 for 40 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 46 | 28% |
| Total Fat 5.2g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 37mg | 12% |
| Sodium 1224mg | 51% |
| Potassium 276mg | 8% |
| Total Carbs 17.34g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.1g | 1% |
| Protein 11.41g | 18% |
