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Ингредиенты
- 4 med Bananas
- 1/2 pt Greek lowfat yoghurt Maple syrup
- 4 ounce Bitter chocolate
- 2 Tbsp. Double cream
- 1 Tbsp. Golden brown syrup
- 1 ounce Unsalted butter
Инструкции
- Preheat the oven to gas 5.
- Bake the bananas on a baking sheet for about 20 min, till black.
- Split the bananas open and top with lowfat yoghurt and maple syrup or possibly, for a naughtier version, top with thick cream and chocolate sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 380g | |
| Calories 584 | |
| Calories from Fat 262 | 45% |
| Total Fat 29.8g | 37% |
| Saturated Fat 18.5g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 35mg | 1% |
| Potassium 1130mg | 32% |
| Total Carbs 83.82g | 22% |
| Dietary Fiber 7.9g | 26% |
| Sugars 46.0g | 31% |
| Protein 4.34g | 7% |
