Рецепт Baked Black Bananas With Greek Yoghurt And Maple Syrup (O - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 302.08g	cream 30.0g	syrup 20.5g	butter 28.35g	Всего в порции	Всего в рецепте
Protein (g)	3.29	0.81	0.0	0.24	4.34	4.34
Total Fat (g)	1.0	5.79	0.01	22.99	29.8	29.8
Carbohydrates (g)	69.0	1.1	13.71	0.02	83.82	83.82
Ash (g)	2.48	0.17	н/д	0.01	2.66	2.66
Calories (kcal)	268.851	58.5	53.095	203.27	583.716	583.716
Starch (g)	16.25	н/д	н/д	н/д	16.25	16.25
Sucrose (g)	7.22	н/д	н/д	н/д	7.22	7.22
Glucose (dextrose) (g)	15.04	н/д	н/д	н/д	15.04	15.04
Fructose (g)	14.65	н/д	н/д	н/д	14.65	14.65
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.03	н/д	н/д	н/д	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	226.29	22.13	6.71	5.09	260.21	260.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	36.94	0.04	9.0	0.02	46.0	46.0
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.9	0.0	0.0	0.0	7.9	7.9
Calcium (mg)	15.104	28.8	1.435	6.804	52.143	52.143
Iron (mg)	0.79	0.01	0.02	0.01	0.82	0.82
Magnesium (mg)	81.562	2.7	0.41	0.567	85.239	85.239
Phosphorus (mg)	66.458	24.0	1.23	6.804	98.492	98.492
Potassium (mg)	1081.446	36.6	5.125	6.804	1129.975	1129.975
Sodium (mg)	3.021	12.0	16.81	3.119	34.949	34.949
Zinc (mg)	0.45	0.08	0.06	0.03	0.62	0.62
Copper (mg)	0.242	0.003	0.004	0.006	0.254	0.254
Manganese (mg)	0.816	0.0	н/д	0.0	0.816	0.816
Selenium (mcg)	3.0	0.2	0.1	0.3	3.5	3.5
Vitamin A, IU (IU)	193.331	196.8	н/д	708.467	1098.598	1098.598
Retinol (mcg)	0.0	53.4	0.0	190.229	243.629	243.629
Vitamin A, RAE (mcg_RAE)	9.062	54.3	0.0	193.914	257.276	257.276
Beta Carotene (mcg)	78.541	11.1	0.0	44.793	134.434	134.434
Vitamin E (mg)	0.3	0.17	0.0	0.66	1.12	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	66.458	0.0	0.0	0.0	66.458	66.458
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.0	0.06	0.06
Tocopherol, delta (mg)	0.03	н/д	н/д	0.0	0.03	0.03
Vitamin C (mg)	26.3	0.2	0.0	0.0	26.5	26.5
Thiamin (mg)	0.091	0.009	0.002	0.003	0.105	0.105
Riboflavin (mg)	0.211	0.045	0.002	0.009	0.267	0.267
Niacin (mg)	2.024	0.018	0.0	0.011	2.053	2.053
Pantothenic acid (mg)	0.997	0.084	н/д	0.031	1.112	1.112
Vitamin B-6 (mg)	1.118	0.009	0.0	0.0	1.127	1.127
Folate (mcg)	60.416	0.6	0.0	0.851	61.867	61.867
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.05	0.11	0.11
Choline (mg)	29.6	5.0	0.0	5.3	40.0	40.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.012	н/д	0.003	0.045	0.045
Threonine (g)	0.091	0.036	н/д	0.011	0.138	0.138
Isoleucine (g)	0.091	0.048	н/д	0.014	0.153	0.153
Leucine (g)	0.211	0.078	н/д	0.023	0.312	0.312
Lysine (g)	0.151	0.063	н/д	0.02	0.234	0.234
Methionine (g)	0.03	0.021	н/д	0.006	0.057	0.057
Cystine (g)	0.03	0.009	н/д	0.003	0.042	0.042
Phenylalanine (g)	0.151	0.039	н/д	0.011	0.201	0.201
Tyrosine (g)	0.03	0.039	н/д	0.011	0.081	0.081
Valine (g)	0.151	0.054	н/д	0.017	0.222	0.222
Arginine (g)	0.151	0.03	н/д	0.009	0.19	0.19
Histidine (g)	0.242	0.021	н/д	0.006	0.268	0.268
Alanine (g)	0.121	0.027	н/д	0.009	0.156	0.156
Aspartic acid (g)	0.362	0.063	н/д	0.017	0.443	0.443
Glutamic acid (g)	0.453	0.171	н/д	0.051	0.675	0.675
Glycine (g)	0.121	0.018	н/д	0.006	0.145	0.145
Proline (g)	0.091	0.078	н/д	0.023	0.191	0.191
Serine (g)	0.121	0.045	н/д	0.014	0.18	0.18
Cholesterol (mg)	0.0	19.8	0.0	60.953	80.753	80.753
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.332	3.606	0.002	14.563	18.504	18.504
Phytosterols (mg)	48.333	н/д	н/д	н/д	48.333	48.333
Monounsaturated Fat (g)	0.091	1.674	0.004	5.959	7.728	7.728
Polyunsaturated (g)	0.211	0.216	0.006	0.862	1.295	1.295