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Рецепт Baked Acorn Squash With Parmesancheese

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Ингредиенты

Cost per recipe $0.78 view details

Инструкции

  1. Preheat oven to 400 degrees. Coat a baking sheet or possibly jelly roll pan with cooking spray. Cut the squash in half crosswise and scoop out the seeds with a spoon. Slice the squash into rounds 1/4" thick and arrange in a single layer on the baking sheet. Bake slices for 8 min, turn and bake 8 min longer. Remove from oven and let cool. Heat the butter in a small frying pan or possibly saucepan. In a pie pan or possibly on a sheet of wax paper, mix together the cheese and bread crumbs. When the squash is cool sufficient to handle, press both sides into the cheese-bread crumb mix. Return to the baking sheet. Drizzle the butter over the slices. Bake for 10 min or possibly till squash is tender and golden.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 95g
Calories 99  
Calories from Fat 40 40%
Total Fat 4.56g 6%
Saturated Fat 2.71g 11%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 168mg 7%
Potassium 302mg 9%
Total Carbs 11.31g 3%
Dietary Fiber 1.4g 5%
Sugars 0.29g 0%
Protein 4.33g 7%
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