Рецепт Baked Acorn Squash With Parmesancheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	acorn squash 81.89g	butter 2.36g	parmesan cheese 8.33g	bread crumbs 3.38g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.02	3.2	0.45	4.33	4.33
Total Fat (g)	0.08	1.91	2.38	0.18	4.56	4.56
Carbohydrates (g)	8.53	0.0	0.34	2.43	11.31	11.31
Ash (g)	0.74	0.05	0.67	0.1	1.55	1.55
Calories (kcal)	32.756	16.921	35.902	13.351	98.93	98.93
Starch (g)	н/д	н/д	н/д	2.02	2.02	2.02
Sucrose (g)	н/д	н/д	0.01	0.0	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	0.01	0.06	0.07	0.07
Fructose (g)	н/д	н/д	0.01	0.08	0.1	0.1
Lactose (g)	н/д	н/д	0.01	0.0	0.01	0.01
Maltose (g)	н/д	н/д	0.01	0.06	0.08	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	71.88	0.37	1.74	0.22	74.21	74.21
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.07	0.21	0.29	0.29
Galactose (g)	н/д	н/д	0.01	0.0	0.01	0.01
Dietary Fiber (g)	1.2	0.0	0.0	0.2	1.4	1.4
Calcium (mg)	27.024	0.566	92.38	6.185	126.155	126.155
Iron (mg)	0.57	0.0	0.07	0.16	0.81	0.81
Magnesium (mg)	26.205	0.047	3.165	1.453	30.871	30.871
Phosphorus (mg)	29.48	0.566	60.726	5.577	96.349	96.349
Potassium (mg)	284.158	0.566	10.413	6.625	301.762	301.762
Sodium (mg)	2.457	13.594	127.366	24.742	168.158	168.158
Zinc (mg)	0.11	0.0	0.32	0.05	0.48	0.48
Copper (mg)	0.057	0.0	0.02	0.009	0.086	0.086
Manganese (mg)	0.139	0.0	0.007	0.031	0.178	0.178
Selenium (mcg)	0.4	0.0	1.5	0.9	2.8	2.8
Vitamin A, IU (IU)	300.536	58.976	36.819	0.0	396.331	396.331
Retinol (mcg)	0.0	15.836	9.746	0.0	25.582	25.582
Vitamin A, RAE (mcg_RAE)	14.74	16.142	9.996	0.0	40.879	40.879
Beta Carotene (mcg)	180.158	3.729	2.582	0.0	186.469	186.469
Vitamin E (mg)	н/д	0.05	0.02	0.0	0.08	0.08
Vitamin D (IU)	н/д	1.322	н/д	н/д	1.322	1.322
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.118	0.0	0.0	0.0	31.118	31.118
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.03	0.03	0.03
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	9.0	0.0	0.0	0.0	9.0	9.0
Thiamin (mg)	0.115	0.0	0.002	0.033	0.15	0.15
Riboflavin (mg)	0.008	0.001	0.041	0.014	0.063	0.063
Niacin (mg)	0.573	0.001	0.009	0.224	0.807	0.807
Pantothenic acid (mg)	0.328	0.003	0.027	0.019	0.376	0.376
Vitamin B-6 (mg)	0.123	0.0	0.004	0.004	0.131	0.131
Folate (mcg)	13.921	0.071	0.833	3.617	18.442	18.442
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.01	0.2	0.2
Choline (mg)	н/д	0.4	1.3	0.5	2.2	2.2
Folic acid (mcg)	0.0	0.0	0.0	2.772	2.772	2.772
Tryptophan (g)	0.008	0.0	0.043	0.005	0.057	0.057
Threonine (g)	0.016	0.001	0.122	0.015	0.153	0.153
Isoleucine (g)	0.025	0.001	0.164	0.018	0.208	0.208
Leucine (g)	0.041	0.002	0.31	0.032	0.385	0.385
Lysine (g)	0.025	0.002	0.248	0.015	0.289	0.289
Methionine (g)	0.008	0.0	0.085	0.008	0.101	0.101
Cystine (g)	0.008	0.0	0.01	0.009	0.028	0.028
Phenylalanine (g)	0.025	0.001	0.173	0.022	0.221	0.221
Tyrosine (g)	0.025	0.001	0.194	0.014	0.233	0.233
Valine (g)	0.025	0.001	0.21	0.02	0.256	0.256
Arginine (g)	0.033	0.001	0.131	0.019	0.183	0.183
Histidine (g)	0.016	0.0	0.091	0.01	0.118	0.118
Alanine (g)	0.025	0.001	0.097	0.016	0.138	0.138
Aspartic acid (g)	0.074	0.001	0.222	0.026	0.324	0.324
Glutamic acid (g)	0.115	0.004	0.725	0.139	0.983	0.983
Glycine (g)	0.025	0.0	0.063	0.017	0.105	0.105
Proline (g)	0.025	0.002	0.385	0.046	0.458	0.458
Serine (g)	0.025	0.001	0.191	0.022	0.239	0.239
Cholesterol (mg)	0.0	5.074	7.33	0.0	12.404	12.404
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	1.212	1.441	0.041	2.71	2.71
Phytosterols (mg)	н/д	н/д	н/д	0.27	0.27	0.27
Monounsaturated Fat (g)	0.008	0.496	0.698	0.034	1.237	1.237
Polyunsaturated (g)	0.033	0.072	0.097	0.07	0.272	0.272