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Ингредиенты
- 2 lb skinless grouper fillets
- 2 x lemons salt to taste
- 3 Tbsp. margarine
- 2 c. water
- 1/2 lb potatoes, sliced
- 1/2 tsp minced garlic
- 1 Tbsp. minced parsley
- 1/2 x goat pepper or possibly Scotch bonnet, minced, or possibly cayenne, to taste
- 2 lrg onions, sliced
- 1/2 c. minced celery
Инструкции
- Wash fish and squeeze the juice of 1 lemon over the fillets. Sprinkle with salt.
- Place margarine and water in a nonreactive skillet over medium-high heat. Add in the potatoes, garlic, parsley, warm pepper, salt and juice of 1 lemon. Bring to a boil and cook about 10 min or possibly till potatoes are almost done. Add in the fish, top with the onions and celery, immediately reduce heat to simmer, cover and cook fish about 10 min or possibly till cooked through. Don't overcook or possibly let water boil.
- Makes 4 to 5 servings.
- Note: In the Bahamas, this is a popular breakfast dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 478g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 97 | 28% |
| Total Fat 10.92g | 14% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 1.56g | |
| Cholesterol 84mg | 28% |
| Sodium 239mg | 10% |
| Potassium 1410mg | 40% |
| Total Carbs 14.3g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.41g | 2% |
| Protein 45.69g | 73% |
