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Рецепт Bahamian Boiled Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lemons salt to taste
1/2 x goat pepper or possibly Scotch bonnet, minced, or possibly cayenne, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grouper
226.8g 		margarine
10.5g 		water
118.5g 		potatoes
42.53g 		garlic
0.3g 		parsley
0.9g 		onions
67.5g 		celery
11.24g 		Всего в порции Всего в рецепте
Protein (g) 43.95 0.02 0.0 0.86 0.02 0.03 0.74 0.08 45.69 182.76
Total Fat (g) 2.31 8.47 0.0 0.04 0.0 0.01 0.07 0.02 10.92 43.68
Carbohydrates (g) 0.0 0.07 0.0 7.43 0.1 0.06 6.3 0.33 14.3 57.2
Ash (g) 2.65 0.2 0.12 0.46 0.0 0.02 0.24 0.08 3.78 15.12
Calories (kcal) 208.651 75.285 0.0 32.744 0.454 0.325 27.0 1.798 346.257 1385.028
Starch (g) н/д н/д н/д 6.57 н/д н/д 0.0 0.0 6.57 26.28
Sucrose (g) н/д н/д н/д 0.07 н/д н/д 0.67 0.01 0.75 3.0
Glucose (dextrose) (g) н/д н/д н/д 0.14 н/д н/д 1.33 0.06 1.53 6.12
Fructose (g) н/д н/д н/д 0.11 н/д н/д 0.87 0.06 1.04 4.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.67 1.73 118.38 33.74 0.18 0.79 60.15 10.72 405.36 1621.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.33 0.0 0.01 2.86 0.21 3.41 13.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.07 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 1.1 0.2 2.3 9.2
Calcium (mg) 61.235 0.315 3.555 5.103 0.551 1.245 15.525 4.495 92.024 368.096
Iron (mg) 2.02 0.01 0.0 0.33 0.01 0.06 0.14 0.02 2.58 10.32
Magnesium (mg) 70.306 0.315 1.185 9.781 0.076 0.451 6.75 1.236 90.101 360.404
Phosphorus (mg) 367.408 0.525 0.0 24.239 0.466 0.523 19.575 2.697 415.433 1661.732
Potassium (mg) 1095.42 1.89 0.0 179.03 1.221 5.0 98.55 29.214 1410.325 5641.3
Sodium (mg) 120.201 99.015 4.74 2.552 0.052 0.505 2.7 8.989 238.754 955.016
Zinc (mg) 1.09 0.0 0.01 0.12 0.0 0.01 0.11 0.01 1.37 5.48
Copper (mg) 0.045 0.0 0.012 0.047 0.001 0.001 0.027 0.004 0.138 0.552
Manganese (mg) 0.023 н/д 0.0 0.064 0.005 0.001 0.088 0.011 0.192 0.768
Selenium (mcg) 82.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 83.3 333.2
Vitamin A, IU (IU) 324.317 374.955 0.0 0.851 0.027 76.027 1.35 50.451 827.977 3311.908
Retinol (mcg) 97.522 80.64 0.0 0.0 0.0 0.0 0.0 0.0 178.162 712.648
Vitamin A, RAE (mcg_RAE) 97.522 85.995 0.0 0.0 0.0 3.8 0.0 2.472 189.788 759.152
Beta Carotene (mcg) н/д 64.05 0.0 0.425 0.015 45.612 0.675 30.338 141.116 564.464
Vitamin E (mg) н/д 0.95 0.0 0.0 0.0 0.01 0.01 0.03 1.0 4.0
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 3.402 0.049 50.188 2.7 31.799 88.137 352.548
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.4 0.1 1.2 5.0 0.3 15.0 60.0
Thiamin (mg) 0.159 0.001 0.0 0.034 0.001 0.001 0.034 0.002 0.231 0.924
Riboflavin (mg) 0.023 0.004 0.0 0.013 0.0 0.001 0.02 0.007 0.068 0.272
Niacin (mg) 0.703 0.002 0.0 0.447 0.002 0.012 0.081 0.036 1.283 5.132
Pantothenic acid (mg) 1.701 0.0 0.0 0.128 0.002 0.004 0.081 0.028 1.943 7.772
Vitamin B-6 (mg) 0.68 0.001 0.0 0.128 0.004 0.001 0.081 0.008 0.902 3.608
Folate (mcg) 20.412 0.105 0.0 6.804 0.009 1.372 12.825 4.045 45.572 182.288
Vitamin B-12 (mcg) 1.36 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.37 5.48
Choline (mg) н/д 1.3 0.0 5.1 0.1 0.1 4.1 0.7 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.499 н/д н/д 0.013 0.0 0.0 0.007 0.001 0.52 2.08
Threonine (g) 1.928 н/д н/д 0.034 0.0 0.001 0.014 0.002 1.979 7.916
Isoleucine (g) 2.018 н/д н/д 0.034 0.001 0.001 0.007 0.002 2.063 8.252
Leucine (g) 3.583 н/д н/д 0.051 0.001 0.002 0.02 0.003 3.661 14.644
Lysine (g) 4.037 н/д н/д 0.055 0.001 0.002 0.027 0.003 4.125 16.5
Methionine (g) 1.293 н/д н/д 0.013 0.0 0.0 0.0 0.001 1.307 5.228
Cystine (g) 0.476 н/д н/д 0.013 0.0 0.0 0.0 0.0 0.489 1.956
Phenylalanine (g) 1.724 н/д н/д 0.038 0.001 0.001 0.02 0.002 1.786 7.144
Tyrosine (g) 1.474 н/д н/д 0.034 0.0 0.001 0.007 0.001 1.517 6.068
Valine (g) 2.268 н/д н/д 0.051 0.001 0.002 0.014 0.003 2.338 9.352
Arginine (g) 2.631 н/д н/д 0.043 0.002 0.001 0.068 0.002 2.746 10.984
Histidine (g) 1.293 н/д н/д 0.021 0.0 0.001 0.007 0.001 1.323 5.292
Alanine (g) 2.654 н/д н/д 0.026 0.0 0.002 0.014 0.002 2.697 10.788
Aspartic acid (g) 4.491 н/д н/д 0.217 0.001 0.003 0.061 0.013 4.786 19.144
Glutamic acid (g) 6.554 н/д н/д 0.149 0.002 0.002 0.176 0.01 6.894 27.576
Glycine (g) 2.109 н/д н/д 0.026 0.001 0.001 0.02 0.002 2.159 8.636
Proline (g) 1.565 н/д н/д 0.03 0.0 0.002 0.007 0.002 1.606 6.424
Serine (g) 1.792 н/д н/д 0.038 0.001 0.001 0.014 0.002 1.848 7.392
Cholesterol (mg) 83.914 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.914 335.656
Trans Fat (g) н/д 1.563 н/д н/д н/д н/д н/д н/д 1.563 6.252
Saturated Fat (g) 0.522 1.595 0.0 0.013 0.0 0.001 0.027 0.004 2.162 8.648
Phytosterols (mg) н/д н/д н/д 2.126 н/д 0.045 10.125 0.674 12.971 51.884
Monounsaturated Fat (g) 0.454 4.082 0.0 0.0 0.0 0.003 0.007 0.003 4.549 18.196
Polyunsaturated (g) 0.726 2.552 0.0 0.017 0.001 0.001 0.014 0.009 3.319 13.276