Рецепт Bagels in the Raw
Ингредиенты
- 1 cup, sprouted Kamut flour (Kamut, soaked and 1-day sprouted grains, then dehydrated, and ground into a fine powder)
- 1cup, almond flour (Soak almonds overnight. Grind and dehydrate 10 hours)
- 3 Tbsp ground, golden flax seeds
- 1 cup young coconut water + 1 Tbsp meat (I used about 3/4 cup of coconut water)
- 5-7 dates, pitted or 1 Tbsp raw honey
- 1 tsp olive oil (or coconut oil)
- 1 tsp sea salt
- 1 cup cashews or macadamia nuts, soaked 2 hours
- 1/2 cup water
- 1 Tbsp pine nuts
- 1/2 tsp lemon juice
- 1 Tbsp light miso
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 686g | |
Calories 1387 | |
Calories from Fat 630 | 45% |
Total Fat 75.0g | 94% |
Saturated Fat 14.19g | 57% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4127mg | 172% |
Potassium 2503mg | 72% |
Total Carbs 173.93g | 46% |
Dietary Fiber 19.2g | 64% |
Sugars 112.49g | 75% |
Protein 29.87g | 48% |