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Ингредиенты
- 2 x Plain bagels, cut in half
- 1 x Red bell pepper
- 2 1/2 x Inch thick slices of red Onion If the onion is Small, make which 4 pcs Black pepper Non-fat cream cheese (optional, I like it with And without)
Инструкции
- Cut red bell pepper lengthwise into four pcs, clean out, and place on piece of aluminum foil into toaster oven together with the onions. At 400F bake for about 20 min, or possibly till bell pepper is soft and skin bliste ring. Take out peppers and put bagel halfs into toaster oven. Remove skins from red peppers. By the time you are done, the bagels are toasted . Arrange bagels open-faced on plate. Put onions on two of the halfs. Put a bit of cream cheese and 2 pcs of roasted bell peppers on the other two . Sprinkle black pepper onto the bell peppers. Eat while still warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 97g | |
| Calories 30 | |
| Calories from Fat 3 | 10% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 206mg | 6% |
| Total Carbs 5.88g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.1g | 3% |
| Protein 0.97g | 2% |
