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Ингредиенты
- 4 x bacon steaks
- 1 tsp vegetable oil Sauce
- 1 med cucumber peeled and diced
- 20 gm butter
- 20 gm plain flour
- 300 ml lowfat milk
- 2 Tbsp. double cream
- 1 Tbsp. minced chives salt freshly grnd black pepper
- 1 pch cayenne
Инструкции
- Brush the bacon steaks with oil and cook them under a preheated moderate grill for 45 min on each side.
- While they are cooking make the sauce.
- Cook the diced cucumber in boiling salted water for 3 min then drain it thoroughly and toss on kitchen paper to dry.
- Heat the butter stir in the flour and stir over moderate heat for 30 seconds.
- Gradually pour on the lowfat milk stirring all the time and bring the sauce to the boil.
- Simmer for 3 min.
- Stir the cucumber cream and chives into the sauce and add in salt pepper and cayenne to taste. Spoon a little of the sauce on to the bacon steaks to garnish and serve the rest separately.
- Small new potatoes and a green vegetable such as broccoli spears will cook in the same time.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 56 | 53% |
| Total Fat 6.38g | 8% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 67mg | 3% |
| Potassium 184mg | 5% |
| Total Carbs 8.81g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.57g | 3% |
| Protein 3.6g | 6% |
