Рецепт Bacon Quiche
Порций: 6
Ингредиенты
- 1 x (9") deep dish pie crust
- 1 1/2 c. lowfat milk
- 8 slc bacon, cooked, cut up & liquid removed
- 2 c. shredded Cheddar cheese
- 4 x Large eggs
- 2 tsp flour
- 1 x salt & pepper
Инструкции
- 1. Combine Large eggs, lowfat milk, salt and pepper.
- 2. Mix cheese & flour.
- 3. Add in Bacon & cheese mix to egg mix.
- 4. Pour into pie crust
- 6 servings.
- Prep time: 10 minutes.
- Cook time: 1 Hour @ 350 degrees.
- Tip: Allow to sit for 15 min before serving
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 170g | |
Recipe makes 6 servings | |
Calories 397 | |
Calories from Fat 232 | 58% |
Total Fat 26.07g | 33% |
Saturated Fat 13.01g | 52% |
Trans Fat 0.0g | |
Cholesterol 182mg | 61% |
Sodium 463mg | 19% |
Potassium 201mg | 6% |
Total Carbs 23.95g | 6% |
Dietary Fiber 0.7g | 2% |
Sugars 3.62g | 2% |
Protein 16.79g | 27% |