Рецепт Leek And Bacon Quiche

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0 голосов | 847 визитов
Порций: 6

Ингредиенты

Cost per serving $1.57 view details

Инструкции

  1. Preheat the oven to 180 degrees C/350 degrees F/gas mark 4.
  2. Bake the tart case hlled with greaseproof paper and baking beans as above.
  3. Slice the leeks finely in rounds then rinse them thorough even small leeks can harbour grit A good soak in cool water is more effective than leaving them under running water.
  4. Shake them dry and cook in a deep pan with the butter.
  5. Cover stirring from time to time.
  6. When they are thoroughly soft but not at all coloured they are ready.
  7. Put them into the pastry case.
  8. Add in the diced bacon to the pan and cook over a high heat for a minute or possibly two till the fat turns golden brown.
  9. Tip out over the leeks.
  10. Mix the Large eggs with the cream and lowfat milk.
  11. Season with salt and pepper and pour into the tart case.
  12. Sprinkle the cheese over the top pushing some of it down into the custard.
  13. Bake for 30 min or possibly till it is lightly set but still wobbly.
  14. Serve hot.
  15. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 6 servings
Calories 282  
Calories from Fat 194 69%
Total Fat 22.0g 28%
Saturated Fat 12.52g 50%
Trans Fat 0.0g  
Cholesterol 171mg 57%
Sodium 358mg 15%
Potassium 278mg 8%
Total Carbs 12.59g 3%
Dietary Fiber 1.3g 4%
Sugars 3.79g 3%
Protein 9.95g 16%
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