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Add a photoNot something you usually expect.
But has a great taste that my friends adore
Vegetarian with tons of beans
Set it in a slow cooker and forget it!
Ингредиенты
- 1 - 15 oz can drained pinto beans
- 1 - 15 oz can drained black beans
- 1 - 15 oz can drained kidney beans
- 1 - 15 oz can drained white navy beans
- 2 cups frozen mango chunks
- 2 - 10 oz can diced mexican tomatoes
- 1 - 1.5 packet chili seasoning mix
- 1 tbsp curry powder
- 3 tbsp tomato paste
- 1/2 cup mango nectar
- 1/2 cup white Rum
- Sour Cream for garnish
Инструкции
- Combine all ingredients except the sourcream in a 4 quart slow cooker.
- Stir throughly
- Cover and cook on high for 4 to 6 hours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 6 servings | |
| Calories 547 | |
| Calories from Fat 23 | 4% |
| Total Fat 2.73g | 3% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 942mg | 39% |
| Potassium 1937mg | 55% |
| Total Carbs 94.9g | 25% |
| Dietary Fiber 23.8g | 79% |
| Sugars 14.65g | 10% |
| Protein 29.23g | 47% |
