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Ингредиенты
- 2 lb frzn beef brisket (or possibly 3 lbs)
- 1 c. lima beans * see note
- 2 x onions sliced
- 1 c. water
- 1 tsp garlic salt
- 1/4 tsp pepper
- 1/4 tsp paprika
Инструкции
- * Lima beans must be completely soft before using
- Trim all excess fat from brisket. Combine softened lima beans, onions and water in Crock-Pot; mix well. Add in brisket and seasonings. Cover and cook on Low for 16 to 24 hrs. Serve slices meat over limas and onions with the natural juices over all.
- serves 4 to 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 419 | |
| Calories from Fat 109 | 26% |
| Total Fat 12.08g | 15% |
| Saturated Fat 4.21g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 138mg | 6% |
| Potassium 1376mg | 39% |
| Total Carbs 33.5g | 9% |
| Dietary Fiber 9.5g | 32% |
| Sugars 6.07g | 4% |
| Protein 43.14g | 69% |
