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Ингредиенты
- 6 lrg Large eggs
- 1/4 c. lowfat milk
- 1/4 tsp coarsely-grnd black pepper
- 4 slc bacon cut 1/4" pcs
- 1 c. frzn peas thawed
- 1/2 c. shredded sharp Cheddar cheese - (2 ounce)
Инструкции
- Preheat oven to 350 degrees. Use a nonstick 10-inch skillet with oven-safe handle or possibly cover handle with heavy-duty foil for baking in oven later.
- Prepare Frittata mix: In large bowl, with wire whisk or possibly fork, beat Large eggs with lowfat milk and pepper till blended. Set Frittata mix aside.
- Prepare Filling: In the skillet, cook bacon over medium heat till browned, about 5 min, stirring frequently. Pour off drippings from skillet, leaving bacon. Stir in peas and cook 1 minute.
- Reduce heat to medium-low. Pour Frittata mix over filling in skillet; sprinkle top proportionately with cheese. Cook 3 min, without stirring, or possibly till egg mix begins to set around edge.
- Place skillet in oven and bake 10 to 12 min, till frittata is set.
- To serve, gently slide frittata out of skillet and onto cutting board or possibly platter. Cut into wedges.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 228 | 70% |
| Total Fat 25.37g | 32% |
| Saturated Fat 9.74g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 348mg | 116% |
| Sodium 476mg | 20% |
| Potassium 247mg | 7% |
| Total Carbs 6.27g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.11g | 2% |
| Protein 18.44g | 30% |
