Рецепт Bacon, Cheddar And Pea Frittata - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
73.92g |
milk
15.25g |
bacon
29.0g |
peas
33.5g |
cheddar cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.51 | 3.36 | 1.75 | 3.52 | 18.44 | 73.76 |
| Total Fat (g) | 7.35 | 0.15 | 13.06 | 0.13 | 4.68 | 25.37 | 101.48 |
| Carbohydrates (g) | 0.57 | 0.76 | 0.19 | 4.56 | 0.18 | 6.27 | 25.08 |
| Ash (g) | 0.64 | 0.11 | 0.73 | 0.26 | 0.56 | 2.29 | 9.16 |
| Calories (kcal) | 105.706 | 6.405 | 132.82 | 25.795 | 56.924 | 327.649 | 1310.596 |
| Starch (g) | н/д | н/д | н/д | 1.4 | н/д | 1.4 | 5.6 |
| Sucrose (g) | 0.08 | 0.0 | н/д | 1.54 | 0.03 | 1.66 | 6.64 |
| Glucose (dextrose) (g) | 0.16 | 0.0 | н/д | 0.03 | н/д | 0.18 | 0.72 |
| Fructose (g) | 0.08 | 0.0 | н/д | 0.08 | н/д | 0.17 | 0.68 |
| Lactose (g) | 0.08 | 0.79 | н/д | 0.0 | 0.03 | 0.91 | 3.64 |
| Maltose (g) | 0.08 | 0.0 | н/д | 0.03 | 0.02 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 13.71 | 11.66 | 26.79 | 5.19 | 113.42 | 453.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.79 | 0.0 | 1.68 | 0.07 | 3.11 | 12.44 |
| Galactose (g) | 0.08 | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 39.178 | 18.148 | 1.74 | 7.37 | 101.841 | 168.276 | 673.104 |
| Iron (mg) | 1.35 | 0.0 | 0.14 | 0.51 | 0.1 | 2.11 | 8.44 |
| Magnesium (mg) | 8.87 | 1.678 | 3.48 | 8.71 | 3.955 | 26.693 | 106.772 |
| Phosphorus (mg) | 141.187 | 14.488 | 54.52 | 27.47 | 72.32 | 309.985 | 1239.94 |
| Potassium (mg) | 99.053 | 22.875 | 60.32 | 51.255 | 13.843 | 247.345 | 989.38 |
| Sodium (mg) | 103.488 | 6.71 | 241.57 | 36.18 | 87.716 | 475.664 | 1902.656 |
| Zinc (mg) | 0.82 | 0.06 | 0.34 | 0.27 | 0.44 | 1.94 | 7.76 |
| Copper (mg) | 0.074 | 0.002 | 0.02 | 0.04 | 0.004 | 0.14 | 0.56 |
| Manganese (mg) | 0.03 | 0.0 | 0.006 | 0.114 | 0.001 | 0.151 | 0.604 |
| Selenium (mcg) | 23.4 | 0.5 | 5.9 | 0.6 | 2.0 | 32.4 | 129.6 |
| Vitamin A, IU (IU) | 359.99 | 29.89 | 10.73 | 689.43 | 141.533 | 1231.573 | 4926.292 |
| Retinol (mcg) | 102.749 | 8.845 | 3.19 | 0.0 | 36.443 | 151.226 | 604.904 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 8.845 | 3.19 | 34.505 | 37.431 | 187.459 | 749.836 |
| Beta Carotene (mcg) | 7.392 | 0.305 | 0.0 | 410.375 | 12.006 | 430.078 | 1720.312 |
| Vitamin E (mg) | 0.72 | 0.0 | 0.08 | 0.01 | 0.04 | 0.84 | 3.36 |
| Vitamin D (IU) | 25.872 | 7.93 | н/д | н/д | 1.695 | 35.497 | 141.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 0.0 | 787.92 | 0.0 | 1032.595 | 4130.38 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.02 | 0.25 | 0.0 | 0.64 | 2.56 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 6.0 | 24.0 |
| Thiamin (mg) | 0.052 | 0.003 | 0.081 | 0.087 | 0.004 | 0.227 | 0.908 |
| Riboflavin (mg) | 0.355 | 0.029 | 0.032 | 0.034 | 0.054 | 0.503 | 2.012 |
| Niacin (mg) | 0.052 | 0.014 | 1.111 | 0.576 | 0.011 | 1.764 | 7.056 |
| Pantothenic acid (mg) | 1.064 | 0.055 | 0.151 | 0.184 | 0.058 | 1.512 | 6.048 |
| Vitamin B-6 (mg) | 0.103 | 0.006 | 0.061 | 0.027 | 0.01 | 0.207 | 0.828 |
| Folate (mcg) | 34.742 | 0.763 | 0.58 | 17.755 | 2.543 | 56.382 | 225.528 |
| Vitamin B-12 (mcg) | 0.95 | 0.07 | 0.2 | 0.0 | 0.12 | 1.34 | 5.36 |
| Choline (mg) | 185.6 | 2.7 | 13.5 | 9.0 | 2.3 | 213.2 | 852.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.006 | 0.029 | 0.013 | 0.045 | 0.219 | 0.876 |
| Threonine (g) | 0.414 | 0.014 | 0.131 | 0.067 | 0.126 | 0.751 | 3.004 |
| Isoleucine (g) | 0.495 | 0.029 | 0.157 | 0.064 | 0.219 | 0.963 | 3.852 |
| Leucine (g) | 0.806 | 0.058 | 0.261 | 0.104 | 0.338 | 1.566 | 6.264 |
| Lysine (g) | 0.673 | 0.044 | 0.278 | 0.104 | 0.292 | 1.392 | 5.568 |
| Methionine (g) | 0.281 | 0.012 | 0.075 | 0.027 | 0.092 | 0.487 | 1.948 |
| Cystine (g) | 0.2 | 0.018 | 0.038 | 0.01 | 0.018 | 0.284 | 1.136 |
| Phenylalanine (g) | 0.503 | 0.026 | 0.133 | 0.064 | 0.185 | 0.911 | 3.644 |
| Tyrosine (g) | 0.37 | 0.021 | 0.104 | 0.037 | 0.17 | 0.702 | 2.808 |
| Valine (g) | 0.636 | 0.034 | 0.18 | 0.077 | 0.234 | 1.161 | 4.644 |
| Arginine (g) | 0.606 | 0.015 | 0.218 | 0.137 | 0.133 | 1.109 | 4.436 |
| Histidine (g) | 0.229 | 0.012 | 0.128 | 0.034 | 0.123 | 0.525 | 2.1 |
| Alanine (g) | 0.547 | 0.017 | 0.215 | 0.077 | 0.099 | 0.954 | 3.816 |
| Aspartic acid (g) | 0.983 | 0.047 | 0.316 | 0.161 | 0.226 | 1.733 | 6.932 |
| Glutamic acid (g) | 1.242 | 0.119 | 0.496 | 0.238 | 0.86 | 2.955 | 11.82 |
| Glycine (g) | 0.318 | 0.009 | 0.235 | 0.06 | 0.061 | 0.683 | 2.732 |
| Proline (g) | 0.377 | 0.055 | 0.186 | 0.057 | 0.397 | 1.071 | 4.284 |
| Serine (g) | 0.717 | 0.032 | 0.128 | 0.057 | 0.206 | 1.14 | 4.56 |
| Cholesterol (mg) | 312.682 | 0.763 | 19.72 | 0.0 | 14.831 | 347.995 | 1391.98 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 0.096 | 4.347 | 0.023 | 2.979 | 9.737 | 38.948 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.816 | 0.043 | 5.815 | 0.01 | 1.326 | 10.01 | 40.04 |
| Polyunsaturated (g) | 1.005 | 0.006 | 1.459 | 0.06 | 0.133 | 2.663 | 10.652 |