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Рецепт Bacon Bubble And Squeak

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0 голосов | 1085 визитов
Порций: 4

Ингредиенты

Cost per serving $0.11 view details
  • 1/2 sm Savoy cabbage, shredded and washed thoroughly
  • 8 x Rashers back bacon
  • 400 gm Mashed potato, (14oz) Low fat spread for greasing

Инструкции

  1. Steam the shredded cabbage till soft. Grill the bacon till crisp, then cut into pcs with scisors. Mix the cabbage and the bacon into the mashed potato. Grease a shallow oven proof dish with the low fat spread. turn the mashed potato mix into the dish and bake in a medium oven at 190 /375 F/gas mark 5 for about 15 min or possibly till warm and crispy ontop.

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 4 servings
Calories 58  
Calories from Fat 1 2%
Total Fat 0.07g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 316mg 9%
Total Carbs 13.1g 3%
Dietary Fiber 1.7g 6%
Sugars 0.59g 0%
Protein 1.52g 2%
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