Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 c. soft bread crumbs
- 1 teaspoon salt
- 1/8 teaspoon black pepper 1/2 c. minced onion
- 1/2 c. lowfat milk
- 3 teaspoon soy sauce
- 1 pound grnd beef
- 1/4 c. sugar
- 1 1/2 tbsp. cornstarch
- 1/4 teaspoon grnd ginger
- 1 c. pineapple juice
- 2 tbsp. vinegar
- 1 tbsp. butter
- 1 (8 ounce.) can water chestnuts, liquid removed & cut into 1/4" slivers
- 2 (1 lb.) cans bean sprouts
- 1 c. coarsely minced green pepper
Инструкции
- 1. Combine bread crumbs, salt, pepper, half the onion, lowfat milk, 2 tsp. soy sauce and the grnd beef. Form into balls, using about 2 Tbsp. of the mix for each.
- 2. Place meat balls in a shallow baking pan and bake in preheated 350 degree oven for about 30 min or possibly till browned.
- 3. Combine sugar, cornstarch and ginger. Add in pineapple juice, vinegar, remaining soy sauce and butter. Cook over low heat till thickened, stirring constantly. Add in water chestnuts and heat.
- 4. Combine bean sprouts, remaining onion and green pepper. Simmer till onion is tender. Drain off liquid. Spoon bean sprout mix on plates, top with meat balls and pour sauce over meat balls. Approximately 16 meatballs or possibly 4 to 5 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 110 | 36% |
| Total Fat 12.32g | 15% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 553mg | 23% |
| Potassium 371mg | 11% |
| Total Carbs 34.76g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 11.41g | 8% |
| Protein 13.56g | 22% |
