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Ингредиенты
- 1 pound grnd beef
- 1 egg
- 1 slice whole wheat bread
- Pepper
- Salt, if you like (we use none)
- A splash of garlic granules or possibly pwdr
- A slug of catsup (1/4 c.)
Инструкции
- Top with catsup. Bake 45 min or possibly so at 350 degrees. (Recipe makes great meatballs. Use 1/4 c. mix per meatball.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 186 | 64% |
| Total Fat 20.63g | 26% |
| Saturated Fat 8.1g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 122mg | 5% |
| Potassium 309mg | 9% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.71g | 0% |
| Protein 21.68g | 35% |
