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Ингредиенты
- 1 c. brown sugar packed
- 1 c. syrup-preferably maple
- 1/2 c. lowfat milk butter beans * see note
- 3 lrg Large eggs separated nutmeg to taste pie shell unbaked
Инструкции
- * Butter the size of an egg. Sweet lowfat milk means regular whole lowfat milk.
- Combine ingredients and mix well together. Lastly add in the 3 egg whites that have been well beaten. Pour into unbaked pie crust and bake in a 350-degree oven till hard.
- (**As you can tell this one is really old) Out Of Old Nova Scotia
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 6 servings | |
| Calories 175 | |
| Calories from Fat 22 | 13% |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 45mg | 2% |
| Potassium 82mg | 2% |
| Total Carbs 36.16g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 35.76g | 24% |
| Protein 3.14g | 5% |
