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Ингредиенты
- 1 x 500 gram pac frzn Brussel sprouts
- 50 gm Butter, (1oz)
- 2 piece preserved stem ginger, finely minced
- 1 x Clove garlic, finely minced
- 1 tsp Mustard seeds
- 4 x Rashers back bacon, cut into cubes
- 4 Tbsp. Balsamic vinegar
- 1 x 142 millilit lowfat sour cream
- 1 pch Salt and freshly grnd black pepper
Инструкции
- Cook the Brussel sprouts as per the pack instructions.
- Heat the butter in a saucepan, add in the ginger, garlic and mustard seeds. Cook till the seeds pop.
- Add in the bacon and cook for 1 min, then pour over the balsamic vinegar and cook gently till the liquid is reduced by half, approximately 5-7 min.
- Stir in the lowfat sour cream and heat gently. Season to taste, then pour it over the cooked Brussel sprouts and serve.
- NOTES : An unusual and delicious way of serving sprouts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 94 | 60% |
| Total Fat 10.72g | 13% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 143mg | 6% |
| Potassium 467mg | 13% |
| Total Carbs 13.31g | 4% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.94g | 3% |
| Protein 4.23g | 7% |
