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Рецепт Baby Spinach Salad with Pecan Smoked Chicken, Mango, Avocado and Orange Vinaigrette

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2 голоса | 3031 визит

This is a nice main dish salad that can be prepared ahead of time and assembled at the last minute. It works well on a warm summer day. I served it with pork potstickers and a Hoisin dipping sauce.

If you don't have a smoker cooking on the grill works as well. I like the flavor the Pecan wood gives the chicken breasts and slow smoking keeps them very moist. The chicken can be served hot off the smoker/grill but I served it at room temperature which worked well. An alternative could also be using grilled shrimp instead of chicken and strawberries instead of mango.

For a wine something light and mildly sweet seemed in order. I opted for a Viansa 2008 Sonoma County Dolcetto Rose.

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Cost per serving $5.46 view details
  • 7 oz baby spinach
  • 1 ea mango, peeled and cut into medium dice
  • 1 ea shallot, peeled and thinly sliced
  • 1 ea avocado, pitted, peeled and section into quarters
  • 2 ea zucchini, cut in half
  • 2 ea eggs, hard boiled and sliced
  • 12 oz chicken breasts, skinned and boned
  • 4 oz bacon, cooked/drained, torn into large pieces
  • 3 oz pecan wood chunks
  • Orange Vinaigrette:
  • 1/2 cup frozen orange juice concentrate, thawed
  • 1/2 cup rice wine vinegar
  • 1/2 cup olive oil
  • 1/8 tsp ground ginger
  • salt/garlic pepper to taste
  • 2 Tbs mayonnaise (optional)

Инструкции

  1. Preheat smoker or grill. Season chicken breasts with garlic pepper and salt. If smoking cook at 250^ for 45 minutes. Allow to cool then slice into sections.
  2. Combine orange juice concentrate, rice wine vinegar and spices. Slowly whisk in the olive oil. If the dressing is too thin for your liking add the mayonnaise to increase the emulsification. Refrigerate until service.
  3. Grill the squash on medium high heat until al dente.
  4. Assemble the salad and serve with the Orange Vinaigrette table side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 826g
Recipe makes 2 servings
Calories 1349  
Calories from Fat 939 70%
Total Fat 105.51g 132%
Saturated Fat 19.82g 79%
Trans Fat 0.03g  
Cholesterol 103mg 34%
Sodium 970mg 40%
Potassium 2454mg 70%
Total Carbs 64.43g 17%
Dietary Fiber 11.5g 38%
Sugars 47.36g 32%
Protein 40.83g 65%
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