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Ингредиенты
- 1 Tbsp. grapeseed oil (15 ml)
- 1 clv garlic, coarsely minced
- 1 tsp coarsely minced ginger (5 ml)
- 12 x heads baby bok choy, washed, stem trimmed, cut in half
- 2 Tbsp. tamari or possibly soy sauce (30 ml)
- 2 tsp black sesame seeds (10 ml)
Инструкции
- Heat grape seed oil in a wok or possibly large saute/fry pan till almost smoking. Add in the garlic and ginger. Stir-fry over high heat for 30 seconds. Add in the baby bok choy and tamari. Cover for 1 to 2 min to steam bok choy. Remove from heat, toss with sesame seeds and serve.
- Baby bok choy is one of my favourite greens and I love to add in it to any stir fry. In this recipe I let it go solo because it cooks up super fast! Serve this with some grilled chicken skewers tossed with a splash of mirim, sake and chopped ginger.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2232g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 88 | 26% |
| Total Fat 10.12g | 13% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1893mg | 79% |
| Potassium 5610mg | 160% |
| Total Carbs 49.25g | 13% |
| Dietary Fiber 22.3g | 74% |
| Sugars 26.32g | 18% |
| Protein 33.82g | 54% |
