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Рецепт Baby Bok Choy Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grapeseed oil
3.4g 		garlic garlic
0.65g 		ginger
0.47g 		bok choy
2217.6g 		soy sauce
8.0g 		sesame
2.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.01 33.26 0.5 0.0 33.82 135.28
Total Fat (g) 3.4 0.0 0.0 4.44 0.0 2.27 10.12 40.48
Carbohydrates (g) 0.0 0.22 0.08 48.34 0.61 0.0 49.25 197.0
Ash (g) 0.0 0.01 0.0 17.74 1.22 н/д 18.98 75.92
Calories (kcal) 30.056 0.972 0.372 288.288 4.24 20.067 343.995 1375.98
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.37 2113.82 5.66 0.0 2120.23 8480.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 26.17 0.14 0.0 26.32 105.28
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 22.2 0.1 0.0 22.3 89.2
Calcium (mg) 0.0 1.181 0.074 2328.48 1.52 0.0 2331.255 9325.02
Iron (mg) 0.0 0.01 0.0 17.74 0.15 0.0 17.91 71.64
Magnesium (mg) 0.0 0.163 0.2 421.344 3.44 0.0 425.147 1700.588
Phosphorus (mg) 0.0 0.998 0.158 820.512 10.0 0.0 831.668 3326.672
Potassium (mg) 0.0 2.617 1.93 5588.352 17.36 0.0 5610.258 22441.032
Sodium (mg) 0.0 0.111 0.06 1441.44 450.96 0.0 1892.571 7570.284
Zinc (mg) 0.0 0.01 0.0 4.21 0.04 0.0 4.26 17.04
Copper (mg) н/д 0.002 0.001 0.444 0.008 0.0 0.455 1.82
Manganese (mg) н/д 0.011 0.001 3.548 0.034 н/д 3.594 14.376
Selenium (mcg) 0.0 0.1 0.0 11.1 0.0 0.0 11.2 44.8
Vitamin A, IU (IU) 0.0 0.059 0.0 99082.368 0.0 н/д 99082.427 396329.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4945.248 0.0 0.0 4945.248 19780.992
Beta Carotene (mcg) 0.0 0.033 0.0 59453.856 0.0 0.0 59453.889 237815.556
Vitamin E (mg) 0.98 0.0 0.0 2.0 0.0 0.03 3.01 12.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 887.04 0.0 0.0 887.144 3548.576
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 997.9 0.0 0.0 998.1 3992.4
Thiamin (mg) 0.0 0.001 0.0 0.887 0.002 0.0 0.891 3.564
Riboflavin (mg) 0.0 0.001 0.0 1.552 0.014 0.0 1.567 6.268
Niacin (mg) 0.0 0.005 0.003 11.088 0.176 0.0 11.272 45.088
Pantothenic acid (mg) 0.0 0.004 0.001 1.996 0.024 н/д 2.025 8.1
Vitamin B-6 (mg) 0.0 0.008 0.001 4.213 0.012 0.0 4.234 16.936
Folate (mcg) 0.0 0.02 0.051 1463.616 1.12 0.0 1464.807 5859.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 0.1 141.9 1.5 0.0 143.7 574.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.444 0.007 н/д 0.451 1.804
Threonine (g) 0.0 0.001 0.0 1.109 0.02 н/д 1.13 4.52
Isoleucine (g) 0.0 0.001 0.0 1.996 0.024 н/д 2.022 8.088
Leucine (g) 0.0 0.002 0.0 1.996 0.04 н/д 2.038 8.152
Lysine (g) 0.0 0.002 0.0 1.996 0.029 н/д 2.027 8.108
Methionine (g) 0.0 0.001 0.0 0.222 0.007 н/д 0.23 0.92
Cystine (g) 0.0 0.0 0.0 0.444 0.009 н/д 0.453 1.812
Phenylalanine (g) 0.0 0.001 0.0 0.887 0.026 н/д 0.915 3.66
Tyrosine (g) 0.0 0.001 0.0 0.665 0.018 н/д 0.684 2.736
Valine (g) 0.0 0.002 0.0 1.552 0.025 н/д 1.579 6.316
Arginine (g) 0.0 0.004 0.0 1.774 0.034 н/д 1.813 7.252
Histidine (g) 0.0 0.001 0.0 0.665 0.013 н/д 0.679 2.716
Alanine (g) 0.0 0.001 0.0 1.996 0.022 н/д 2.019 8.076
Aspartic acid (g) 0.0 0.003 0.001 2.439 0.054 н/д 2.497 9.988
Glutamic acid (g) 0.0 0.005 0.001 7.983 0.118 н/д 8.108 32.432
Glycine (g) 0.0 0.001 0.0 0.887 0.022 н/д 0.911 3.644
Proline (g) 0.0 0.001 0.0 0.665 0.037 н/д 0.703 2.812
Serine (g) 0.0 0.001 0.0 1.109 0.029 н/д 1.139 4.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.326 0.001 0.001 0.665 0.001 0.322 1.316 5.264
Phytosterols (mg) 6.12 н/д 0.07 н/д н/д н/д 6.19 24.76
Monounsaturated Fat (g) 0.547 0.0 0.001 0.444 0.001 0.901 1.894 7.576
Polyunsaturated (g) 2.377 0.002 0.001 2.218 0.002 0.947 5.545 22.18