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Add a photoПорций: 12
Ингредиенты
- 1 can (16-ounce) can plain or possibly Mexican-style refried beans
- 12 x (6-inch) flour tortillas
- 1 med Onion, minced
- 1 c. Shredded Monterey Jack cheese (about 4 ozs)
- 1 Tbsp. Vegetable oil
- 2 x Cloves garlic, chopped
- 1/2 tsp Grnd cumin
- 1 x Fresh Jalapeno peppers (or possibly 2), seeded and chopped
- 1/3 c. Minced cilantro (optional) Lowfat sour cream and salsa
Инструкции
- 1. Preheat oven to 325 degrees. Stack tortillas and cut in half. Wrap tortilla stack in foil and heat till warmed through, 10 to 15 min.
- 2. Meanwhile, in a large frying pan, cook onion in oil over medium-high heat till softened but not browned, 2 to 3 min. Add in garlic and jalapeno peppers and cook till garlic is just fragrant, about 30 seconds.
- 3. Spread about 1-1/2 Tbsp. bean mix on each tortilla half and roll up jelly-roll fashion. Arrange on a serving plate and sprinkle with cilantro. Serve hot with lowfat sour cream and salsa.
- COMMENTS: If you love spicy foods, you'll find these irresistible. They're also a bit messy to eat, so be sure to provide lots of napkins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 12 servings | |
| Calories 50 | |
| Calories from Fat 36 | 72% |
| Total Fat 4.02g | 5% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 8mg | 3% |
| Sodium 51mg | 2% |
| Potassium 27mg | 1% |
| Total Carbs 1.09g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.44g | 0% |
| Protein 2.46g | 4% |
