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Рецепт Baby Bean Burritos

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0 голосов | 1188 визитов
Порций: 12

Ингредиенты

Cost per serving $0.06 view details
  • 1 can (16-ounce) can plain or possibly Mexican-style refried beans
  • 12 x (6-inch) flour tortillas
  • 1 med Onion, minced
  • 1 c. Shredded Monterey Jack cheese (about 4 ozs)
  • 1 Tbsp. Vegetable oil
  • 2 x Cloves garlic, chopped
  • 1/2 tsp Grnd cumin
  • 1 x Fresh Jalapeno peppers (or possibly 2), seeded and chopped
  • 1/3 c. Minced cilantro (optional) Lowfat sour cream and salsa

Инструкции

  1. 1. Preheat oven to 325 degrees. Stack tortillas and cut in half. Wrap tortilla stack in foil and heat till warmed through, 10 to 15 min.
  2. 2. Meanwhile, in a large frying pan, cook onion in oil over medium-high heat till softened but not browned, 2 to 3 min. Add in garlic and jalapeno peppers and cook till garlic is just fragrant, about 30 seconds.
  3. 3. Spread about 1-1/2 Tbsp. bean mix on each tortilla half and roll up jelly-roll fashion. Arrange on a serving plate and sprinkle with cilantro. Serve hot with lowfat sour cream and salsa.
  4. COMMENTS: If you love spicy foods, you'll find these irresistible. They're also a bit messy to eat, so be sure to provide lots of napkins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 12 servings
Calories 50  
Calories from Fat 36 72%
Total Fat 4.02g 5%
Saturated Fat 1.89g 8%
Trans Fat 0.03g  
Cholesterol 8mg 3%
Sodium 51mg 2%
Potassium 27mg 1%
Total Carbs 1.09g 0%
Dietary Fiber 0.2g 1%
Sugars 0.44g 0%
Protein 2.46g 4%
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