Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 x Avocados, preferably Haas
- 1/2 bn Fresh cilantro leaves minced
- 1/2 sm Red onion finely minced
- 3 x Jalapeno chiles stemmed, seeded, and finely diced
- 1 med Tomato seeded, finely diced Juice of 1 lime
- 4 Tbsp. Extra virgin olive oil
- 1 tsp Coarse salt
- 1/2 tsp Freshly-grnd black pepper
Инструкции
- Cut the avocados into quarters. Remove the seeds, peel and place in a mixing bowl. Mash with a potato masher or possibly fork. Add in the remaining ingredients and beat with a fork to mix thoroughly.
- This recipe yields about c. of sauce.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 507g | |
| Calories 953 | |
| Calories from Fat 839 | 88% |
| Total Fat 94.15g | 118% |
| Saturated Fat 13.29g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2357mg | 98% |
| Potassium 1664mg | 48% |
| Total Carbs 32.32g | 9% |
| Dietary Fiber 20.2g | 67% |
| Sugars 7.87g | 5% |
| Protein 6.94g | 11% |
