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Ингредиенты
- 2 lrg ripe avocados - (abt 3/4 lb ea)
- 1 can Spam luncheon meat - (7 ounce) cut in chunks Juice of 1 lemon
- 1/2 c. dairy lowfat sour cream
- 1/4 tsp salt Few drops warm pepper sauce
- 1 env unflavored gelatin
- 1/4 c. cool water Lettuce leaves Pitted black olives
Инструкции
- Halve, pit, and peel avocados; cut into chunks. Combine avocado, Spam, lemon juice, lowfat sour cream, salt, and pepper sauce in food processor or possibly blender and process till smooth.
- Soften gelatin in cool water; dissolve over boiling water. Stir in avocado mix. Divide into eight 1/2-c. molds. Chill at least 2 hrs.
- To serve unmold onto lettuce-lined salad plates; garnish with black olives, if you like.
- This recipe yields 8 servings.
- Nice to know: You can make this salad in individual molds or possibly in one 4-c. mold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 8 servings | |
| Calories 233 | |
| Calories from Fat 187 | 80% |
| Total Fat 20.8g | 26% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 808mg | 34% |
| Potassium 262mg | 7% |
| Total Carbs 4.77g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.27g | 1% |
| Protein 7.8g | 12% |
